Health Benefits of Shatavari Churna

What are the health benefits of shatavari churna?

Shatavari Churna the ayurvedic herb (Indian ginseng) is known for its wide range of medicinal properties. Its use goes back thousands of years in Ayurveda for various ailments. The herb is believed to increase mental alertness and vitality, helps in digestion, and boosts immunity.

The Shatavari churna is rich in antioxidants that protect cells against free radicals damage and keep them in good shape. Also, they have anti-inflammatory properties that help treat arthritis, rheumatoid arthritis and gout. These herbs are also known for their amazing detoxification capabilities. In addition, these herbs protect us from various types of cancer and prevent aging. We’ve listed some of the best health benefits of Shatavari churnas.

Shatavari has always been known for its exceptional benefits for women’s health. This herb has been found to improve the quality of life of women who suffer from various health issues such as menstrual disorders, infertility, mood swings, hormonal imbalance etc.

Top 8 health benefits of shatavari churna:

1) Anti-aging Properties

 Shatavari churnas are great at keeping our bodies younger than we really are. Free radicals cause cellular damage which may lead to aging and illnesses. The antioxidants present in these herbs inhibit the formation of free radicals that cause cellular damage. The age-fighting properties of shatavari are further enhanced by its antioxidant properties. Antioxidants have been shown to slow down the degenerative processes leading to aging. Research shows that people who consume antioxidants live longer lives.

 2) Shatavari Powder Benefits in Treating Arthritis

 Arthritis, which affects over 50 million Americans, causes pain and discomfort due to inflammation. A study published by the American Journal of Chinese Medicine showed that Shatavari churns were able to decrease joint swelling among patients suffering from arthritis. Joint swelling results from inflammation caused by free radicals. By reducing levels of free radicals, Shatavari churn helps reduce inflammation and ultimately relieve symptoms associated with arthritis.

 3) Protecting Against Cancer

 A study published in the journal Bioscience Reports demonstrated that extracts of Shataviri churna possess potent chemopreventive activity. Chemoprevention refers to the use of natural substances to prevent or delay the onset of certain cancers. Scientists concluded that Shatavari reduces the risk of colon and breast cancer, in particular. They believe that it works by suppressing free radical production. Antioxidants, like those contained in Shatavari, are responsible for preventing changes that result in cell mutations. These mutations contribute to the development of cancerous tumors.

 4) Improving Menopausal Symptoms

 Menopause is a critical time in a woman’s life. It happens after she reaches menopause where her body stops producing estrogen. During menopause, women experience many physical and emotional symptoms. One of the most common side effects is hot flashes, during which women can sweat profusely and feel extremely uncomfortable. Hot flashes are often attributed to low estrogen levels; however, this isn’t necessarily true. Many women use HRT (hormone replacement therapy), which involves taking synthetic hormones like Premarin. However, recent studies show that taking synthetic hormones raises cholesterol levels and increases the risks of heart disease, stroke, and blood clots. Shatavari is full of phytoestrogens, compounds similar to the hormone estrogen, which can help alleviate hot flashes.

 5) Shatavari Churna Benefits in Relieving PMS

PMS is a condition that occurs around menstruation and is characterized by mood swings, irritability, depression, anxiety, and food cravings. Studies have shown that Shatavari is effective at relieving these symptoms. When taken before menstruation, Shatavari decreases menstrual cramps and helps regulate hormones.

6) Reduces Inflammation

Inflammation is caused due to injury where tissue damage occurs. In this situation, body produces various chemicals that cause swelling, redness and pain in affected area. Chronic inflammation may lead to cancer and heart disease. Thus the, it’s crucial to reduce inflammation as much as possible. Taking ayurvedic medicines is helpful for this purpose. Ayurvedic medicine provides natural anti-inflammatory herbs. People suffering from arthritis, migraine, headache etc., can use these herbs to get relief from their problems. Shatavari Chumra is one such herb that is known to improve immunity and fight inflammation. It is effective in treating joint pains and rheumatoid arthritis. Shatavari extract is known to provide relief from muscle tension and stiffness.

7) Promotes Blood Circulation

One of the best uses of shatavari also includes that it promotes blood circulation. Rasa Dhatu (blood), being the basic building block of our bodies, is responsible for nourishing all cells. When levels decrease over time, it results in fatigue and lethargy. Regular intake of Shatavari churnamay ensure that rasadhikaryakshanam(the production of blood) takes place regularly.

8) Increases Immunity Levels

Shatavari extracts have been proven to increase immunity levels. It provides relief from feverish conditions, cough, cold and sinus infection. It improves digestion and enhances appetite. Studies conducted suggest that shatavari increases the immune system’s efficacy by 30% in comparison to placebo. As per Indian traditional knowledge, shatavri churna is good for treating patients who suffer from bronchitis, asthma, pneumonia and tuberculosis. These were top health benefits of shatavari churna.

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Conclusion:

There have been instances of allergic reactions in certain shatavari users. You should avoid this shatavari powder uses if you have an allergy to asparagus. Consult a doctor if your allergic reaction or asthma symptoms get worse.

Also Read:

1)  Ashwagandha for Height.
2) Health Benefits of Annatto.
3) Health Benefits Of Bay Leaves.
4) Health Benefits of Licorice.
5) Health Benefits of Thyme.

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