Bay Leaves (Cinnamomum Tamala), commonly known as Tejpatta, Laurel Leaf, Sweet Bay or Tamal Patra, are leaves of the sweet bay tree, an evergreen belonging to the Lauraceae plant family. The herb is primitive in the Mediterranean region and extensively grown in India, America, Russia, Mexico and France. The herb is one of the most popular spices in the world. Apart from imparting favour, it also possesses several medicinal properties. The remarkable health benefits of Bay Leaves have made it one of the vital herbs in Ayurveda.
Bay Leaves in Ayurveda
Bay Leaves are warm and soothing. They pacify Kapha and Vata doshas and increase Pitta dosha. In Ayurveda, Bay Leaves are used in teas to relieve breathing and digestive difficulties. These aromatic leaves are sweet and pungent in taste. The presence of multiple minerals, vitamins, and folic acid makes them one of the most nutritious herbs. The health benefits of Bay Leaves hide in the essential oil present in the leaves. The herb possesses antiseptic, anti-cancer, anti-inflammatory and antibacterial characteristics. It is also rich in antioxidants and organic compounds that help combat various diseases.
Health Benefits of Bay Leaves
The herb offers numerous health benefits. Therefore, it is necessary to include them in your diet. Here are some of the impressive health benefits of Bay Leaves.
Relieves from Stress and Anxiety
Linalool, a chemical present in Bay Leaves, helps decrease stress hormones in the body, mainly through aromatherapy. Excessive stress hormones can be harmful and dangerous for long-term health. Thus, Bay Leaves might have the ability to calm the mind and help one stay relaxed at the time of anxiety. The bay leaf essential oil can be used in relaxing the mind via aromatherapy.
Promotes Heart Health
One of the most exceptional health benefits of Bay Leaves is it helps improve heart health. The organic compounds like caffeic acid and rutin present in the herb improve heart health. These compounds help in strengthening the capillary walls of the heart. Further, they aid in reducing cholesterol levels from the cardiovascular system, which serves to keep the heart healthy.
Read More: 5 Best Ayurvedic Herbs For A Healthy Heart
Treats Respiratory Ailments
Bay leaves possess potent antibacterial properties that help treat respiratory issues. They are a natural cure for congested, backed up respiratory passages and lungs. It works naturally to remove mucus and phlegm that creates a lot of respiratory issues. The bay leaf essential oil can help relieve several respiratory conditions.
Helps Maintain Blood Sugar Levels
The main active component in Bay Leaves is polyphenols, which aids in managing the blood sugar levels in the body. It can help in lowering blood sugar levels and assist in treating type 2 diabetes effectively. It is one of the impressive health benefits of Bay Leaves. Consuming this herb can be beneficial if you are at risk of getting diabetes or have already been diagnosed with the disease.
Traditionally, Bay Leaves were used to alleviate symptoms of indigestion and other abdominal illnesses. It also assists in eliminating abdominal pain, gastrointestinal infections, flatulence, constipation, bloating, and diarrhoea. The enzymes present in this nutritious herb help promote efficient digestion. It can also be beneficial for diuretic purposes that promote urination.
Read More: Ayurvedic Herbs for Indigestion Treatment
Bay Leaf is a powerful immunity booster that assists in reducing blood sugar and cholesterol. It also helps in improving digestion and heart health. Thus, the impressive health benefits of Bay Leaves can be obtained by incorporating this herb into your diet.