Mulethi (Glycyrrhiza glabra), also called Yashtimadhu, Licorice, Jethimadh, Athimadhuram, Irattimadhuram, and sweet wood is a popular herb in Ayurveda known for its health benefitting properties. It is commonly found in almost every Indian household and is used in several folk remedies and classical Ayurvedic formulations. This herbaceous plant is found in hot, dry, and sunny climates of Southern Europe, Asia, and in most parts of India. The fascinating health benefits of Mulethi has made it one of the important herbs in the Ayurvedic system.
Mulethi in Ayurveda
The root and root bark of Mulethi is extensively used in Ayurveda for its therapeutic properties. According to Ayurveda, Mulethi pacifies aggravated Vata and Pitta dosha. It has a sweet taste and cold potency. The main chemical constituents of Mulethi include potassium, bioactive constituents like glycyrrhizin, anethole, sterols, tannins, flavonoids, biotin, resins, tannins, sucrose, iodine, saponins, isoflavones, chalcones, niacin, volatile oils, etc. It also has anti-diabetic, anti-inflammatory, digestive, aphrodisiac, antipyretic, hepatoprotective, antioxidant, anti-allergic, blood-purifying, and strengthening properties.
Health benefits of Mulethi
Relief from cough
One of the biggest health benefits of Mulethi is its ability to treat cough and respiratory problems. It is considered as a ‘Rasayana’ in Ayurveda. Chewing Mulethi sticks is an age-old remedy for sore throat. It can also treat asthma, cough, cold, and bronchitis.
Treatment of digestive problems
Mulethi root is very helpful for curing digestive problems like acid reflux, heartburn, acidity, and constipation. The antibacterial and anti-inflammatory properties of Mulethi help reduce inflammation in the stomach lining and helps in digestion.
Mulethi is a potent cardio-tonic. It effectively diminishes the levels of bad cholesterol and triglycerides in the body and prevents the deposition of plaque in blood vessels and protects the heart. It also helps the body shed excess weight faster.
Relief from diabetes
Although Mulethi root is sweet in taste, it contains a potent Phyto estrogenic compound called glabridin that helps in reducing the sugar levels in the body. It also promotes the production of insulin from the beta-pancreatic cells.
Mulethi is an excellent herb for improving the general stamina and energy level of the body. The bio ingredients in Mulethi reduces general debility, weakness, fatigue and improves stamina. Mulethi has been recommended as one of the remedies for post-COVID-19 care by the Ayush Ministry.
Mulethi is a potent ancient Ayurvedic remedy that has been used in medicines for centuries. It has numerous health benefits that are still unknown to many people. So, it is time we appreciate the health benefits of Mulethi and add it to our diet to improve our health.