Constipation is an extremely uncomfortable condition that many of us experience from time to time. Chronic constipation is when you have less than three bowel movements per week or you have difficulty when passing stools. Chronic constipation lasts for a few days or even longer. Those affected by it may feel bloated and uneasy with difficulty in passing stool. Chronic constipation can have a serious impact on your daily life and mental health as well. This is why it’s crucial to cure constipation at the earliest. Here are a few effective home remedies for constipation that you can try.
Constipation in Ayurveda:
According to Ayurveda, constipation is caused by an imbalance in Vata dosha. It expresses Vata qualities like dryness and hardness. Vata excess disrupts apana vayu, the downward energy that supports elimination and stability. In most cases, chronic constipation is caused due to low fibre intake or low fluid intake. This causes infrequent bowel movements and makes it difficult for you to pass stool. It may also lead to the absorption of toxins from the colon. Here are a few home remedies for constipation that use Ayurvedic herbs to provide relief from constipation naturally.
Ayurvedic Herbs as Effective Home Remedies for Constipation:
1. Triphala for constipation
One of the best Ayurvedic herbs that can be used as a home remedy for constipation is Triphala. It is an excellent source for enhancing the digestion process. The glycoside present in the Triphala powder has laxative properties. Thus, consuming Triphala powder twice a day provides relief from constipation.
2. Yavasa for constipation
Yavasa(Alhagi pseudalhagi), commonly called Camethorn or Javasa is a great ayurvedic herb to support a healthy digestive system. The chemical compounds present in this herb promote digestion and provide relief from digestive problems like indigestion and heartburn. It also resolves the problem of constipation.
3. Figs for constipation
Figs (Ficus racemose), commonly called Anjeer or Gular is an excellent Ayurvedic herb for constipation. It promotes appetite and helps digestion. The high fibre content in Figs makes it one of the best home remedies for constipation. It also kills parasitic worms and helps in cleaning the stomach.
4. Aloe Vera for constipation
Aloe vera is a natural remedy for constipation. It has excellent anti-inflammatory and laxative properties that can soothe the discomfort in the digestive system and provide relief from constipation. It also reduces the pain caused due to constipation.
5. Mulethi for constipation
Consuming Mulethi powder regularly promotes the production of gastric enzymes and provides relief from constipation due to indigestion. It also promotes your bowel activity and removes toxins from your body.
Constipation is a growing problem among people nowadays and home remedies for constipation are gaining popularity. Thus, with the help of these Ayurvedic herbs, you will get quick relief from constipation.