5 natural herbs to boost the immune system

boost the immune system

Ever since the coronavirus pandemic took over the world, health experts and researchers have been actively working to find a cure for the virus. However, many people have turned to the centuries-old wisdom of Ayurveda for boosting their immunity to protect against coronavirus. Ayurveda is one of the oldest healing sciences known to mankind. It focuses on mindful nutrition, stress reduction, and the cultivation of a balanced lifestyle. Here are some of the natural herbs to boost the immune system and protect yourself against coronavirus.

Concept of immunity in Ayurveda: 

According to Ayurveda, humans are born with a basic immune system that is weak. Immunity is explained under multiple topics in Ayurveda. Some of the notable ones are Bala- the concept of strength, Vyadhi kshamathwa- the concept of resistance to illness development, and Ojas- the concept of supreme resilience. Bala explains the ability of the body to repair and nourish itself and its effectiveness in disease prevention. Vyadhi Kshamathwa is the ability of the immune system to fight against disease-causing pathogens. Our immunity function is mainly related to our digestive system. Also balancing our tri doshas (Vata, Pitta, and Kapha) is crucial for maintaining a healthy immune system. Here are a few natural herbs to boost the immune system.

Natural herbs to boost the immune system

1. Ashwagandha for boosting the immune system

Ashwagandha (Withania sominifera), also called ‘King of Ayurvedic herbs’ is one the most powerful natural herbs to boost the immune system in Ayurveda. It has a rejuvenating, calming, and energizing effect on the body that boosts the immune system.

2. Bhumi amla for boosting the immune system

Bhumi Amla (Phyllanthus niruri) also known as Kilanelli is one of the powerful herbs known to the Ayurvedic system. Bhumi Amla is filled with all the essential nutrients required for the body to improve immunity and boost the overall strength of the body.

3. Kokilaksha for boosting the immune system

Kokilaksha (Asteracantha longifolia), commonly is a potent Ayurvedic herb in Ayurveda that has been proven to boost immunity. Consuming Kokilaksha regularly improves the body’s ability to metabolize by activating cell enzyme pathways. This helps in boosting the immune system.

4. Neem for boosting the immune system

Neem is a miracle herb in Ayurveda that is loaded with numerous health benefitting properties. It cleanses the body and clears out the body off any toxins. It also has a cooling effect that boosts your immunity and strengthens your body.

5. Tulsi for boosting the immune system

Tulsi is a natural immunity booster. It is rich in Vitamin C and Zinc that protects your body from the damage caused by free radicals. It also has immense anti-bacterial and anti-viral properties that boost the immune system.

These ayurvedic herbs strengthen the immune system and help fight against all the diseases including coronavirus. Thus, including these natural herbs to boost the immune system in our life enhances immunity and prevents the spread of coronavirus.

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