Incredible Health Benefits of Manga Inchi

If you’re looking for a health supplement that can improve your overall well-being, try manga Inchi! Discover the incredible health benefits of Manga Inchi, a powerful superfood packed with nutrients.

Manga Inchi, also called Mango Ginger, Amba Haldi, Karpura Haldi, or Curcuma amada is a powerful Ayurvedic spice used for various health issues in Ayurveda. It looks like normal ginger but it is not really ginger and has a flavour of raw mango. Mango ginger is the rhizome of the plant Curcuma amada. In India, Manga inchi is widely cultivated in Gujarat, West Bengal, Uttar Pradesh, Karnataka, and Tamil Nadu. The incredible health benefits of Manga Inchi (Mango Ginger) have made it one of the important spices in Ayurveda. 

Nutritional Value of Mango Ginger:

Here is a table outlining the nutritional composition of Manga Inchi per 100g serving:

Nutrient	Amount
Calories	65
Carbohydrates	14.7g
Protein	2.8g
Fat	0.9g
Fiber	2.2g
Vitamin C	21.8mg
Iron	1.2mg
Calcium	19mg
Potassium	274mg
Magnesium	29mg
Zinc	0.9mg

Manga Inchi (Mango Ginger) in Ayurveda

Mango ginger has many therapeutic properties and is used extensively in Ayurveda for treating digestive complaints. According to Ayurveda, Manga Inchi pacifies all three doshas in the body, especially, Pitta dosha. It has a bitter, sweet taste and a cold potency. The main chemical compounds present in Mango Ginger are curcumin, phytosterol, Mycena, calcimine, phenolic acids, and terpenoids. It also has antibacterial, antifungal, anti-inflammatory, antioxidant, analgesic, cytotoxic, anthelmintic, diuretic, and antipyretic properties. Here are some of the incredible health benefits of Manga Inchi. 

Health Benefits of Manga Inchi

1) Manga inchi for digestive issues

One of the greatest health benefits of Manga Inchi is its ability to treat digestive issues.

Manga Inchi might be your go-to natural remedy if you routinely battle with digestive issues including bloating, indigestion, or constipation. It has potent anti-inflammatory qualities that relieve discomfort and support good digestion by soothing the digestive tract.

By incorporating Manga Inchi into your diet, you can stimulate the production of digestive enzymes, aiding in the breakdown of food and enhancing nutrient absorption.

2) Mango ginger benefits skin problems

Mango ginger benefits skincare health as well. It safeguards your skin from free radicals that might harm it and hasten the aging process thanks to its richness of antioxidants. Regular consumption or topical application of Manga Inchi can revitalize your skin, promoting a youthful and radiant glow.

Likewise, by lowering redness and inflammation, Manga Inchi’s anti-inflammatory characteristics can successfully treat a number of skin diseases, such as psoriasis, eczema, and acne.

3) It may help with breathing problems

For individuals grappling with respiratory issues, Manga Inchi offers a breath of fresh air. This remarkable rhizome contains natural compounds that assist in opening up the airways, making it beneficial for those with asthma or allergies. Breathing becomes simpler as well as easier since it acts as a bronchodilator to relax the smooth muscles in the respiratory system.

4) Mango ginger uses for swelling 

One of the benefits of mango ginger is that its anti-inflammatory properties make it an excellent natural remedy for reducing swelling and inflammation in the body. Whether you’re dealing with joint pain, arthritis, or general inflammation, incorporating Manga Inchi into your diet can provide relief. Its natural analgesic properties soothe discomfort and promote overall well-being.

5) Mango ginger benefits dandruff

Mango Ginger is used in Ayurveda for getting rid of dandruff due to its antimicrobial and anti-fungal properties. Applying the paste of Mango ginger on the scalp and hair helps get rid of dandruff and lice.

Manga Inchi is an important spice in Ayurveda for treating various health issues including indigestion, acne, and asthma. But not many people know about these incredible health benefits of Manga Inchi. So, it is time we appreciate this Ayurvedic spice and use it wisely for improving our health.

Mango Ginger Tea Benefits:

Mango Ginger can be consumed directly or made into a tea and savored that way as well. In addition to being a tasty beverage, mango ginger tea has many health benefits. Due to its high content of immune-supporting antioxidants, this cup of tea may improve your general well-being by boosting your immune system, promoting detoxification, and promoting immunological function. These were the top mango ginger health benefits.

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Conclusion:

The benefits of mango ginger are many from aiding digestion and promoting healthy skin to providing relief from breathing problems and reducing inflammation, this golden rhizome is a versatile natural remedy.

Incorporate Manga Inchi into your diet or enjoy it as a soothing tea to unlock nature’s healing power and enhance your overall well-being. Embrace the wonders of Manga Inchi and let it become your companion on the path to a healthier, happier you!

Also Read:

1) Neem oil for acne.
2) Fennel seeds benefits.
3) Benefits of lemongrass.
4) Lavender essential oil benefits.
5) Health benefits of bergamot essential oil.

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