Infertility is a prevalent and growing concern around the world. In the case of men, the sperm count is a significant factor in determining their fertility. Sperm quality can be determined by the concentration or number of sperm cells. Stress, sleep abnormalities, unhealthy diet, digestive problems, excessive consumption of spicy and sour foods, smoking, alcohol, obesity, frequent ejaculation, dosha imbalance, and prostate infections can contribute to low sperm count or oligospermia. If low sperm quality is causing hindrance in your life, then follow a few natural ayurvedic ways to increase sperm count and boost male fertility.
Oligospermia Treatment in Ayurveda
Shukranu Alpata is the Ayurvedic name for oligospermia. The Shukra Dosha is responsible for a low sperm count. Some factors that lead to low sperm count or oligospermia include stress, anxiety, unhealthy diet, inconsistent sleep schedule. According to Ayurveda, there are numerous techniques to boost male fertility by improving the quality and quantity of sperm. Ayurvedic infertility treatment includes addressing conditions such as indigestion, which produces toxins that obstruct semen pathways. Let’s look at how Ayurveda can help you treat oligospermia or increase sperm count.
Ayurvedic Ways to Increase Sperm Count
Ayurveda is an option for those individuals who want to treat infertility without having to exert themselves physically. One can follow an Ayurvedic Approach to Increase Sperm Count as it is natural, easy to follow and doesn’t harm your body.
Consume Ayurvedic Herbs
These are just a few of the many approaches Ayurveda suggests to increase sperm count and health. In addition to diet and exercise, Ayurvedic herbs can help boost sperm counts. The ayurvedic herbs that help provide strength, vitality and stamina are known as “vajikarana dravya”. Some herbs that can help increase sperm count are Shilajit, Ashwagandha, Fenugreek, Safed Musli and Shatavari. Some of the most beneficial herbs for treating oligospermia include:
- Ashwagandha: One of the most effective aphrodisiacs for enhancing sexual stamina and performance. By improving blood circulation, Ashwagandha helps maintain a healthy sexual life by increasing stamina and sperm production. This Ayurvedic Herb is known as Indian ginseng because it possesses revitalising properties that boost vitality and sexual desire.
- Fenugreek Seeds: Studies show that Fenugreek seeds can raise testosterone levels and sperm counts, in addition to their rich and nutritious mineral content. The seeds can improve the quality and quantity of sperm and semen.
Read more: Ayurvedic Solution for Sexual Wellness
Maintain a Healthy Weight
It is essential to maintain a healthy weight as obesity or abnormal weight tend to cause an imbalance of testosterone levels in the body. Obesity can lead to diabetes, heart disease, and even a low sperm count, among other health problems. Fatty deposits in the body might lower testosterone levels and impair sexual drive. Lose weight by exercising and eating healthily, and your sperm count will grow as well. Several studies have indicated that weight loss and exercise can enhance or increase sperm count in obese individuals.
Stop Smoking and Avoid Alcohol
In 2016, a research of over 20 trials involving over 6,000 participants indicated that smoking regularly reduced sperm count. The results showed that individuals who excessively smoked had inferior sperm quality than those who did not smoke as often or at all. Also, consuming excessive alcohol can lead to lower testosterone levels and eventually reduce sperm quantity and quality. In some cases, it might even lead to decreased libido and male impotence.
Eliminate Stress with Yoga & Meditation
In response to stress, your body engages in defence mechanisms and conserves energy. Stress causes the body to shift its focus from reproduction to survival. Therefore, it is necessary to eliminate stress. Maintain a nutritious diet, engage in regular exercise, and find a hobby you enjoy. You can manage stress with all of these strategies. Yoga and meditation can help relax your mind and body. Also, it is vital to have a good sleep schedule to treat oligospermia.
Follow Ayurvedic Diet
A healthy ayurvedic diet consisting of food rich in antioxidants, Vitamin C and Vitamin D can help to increase sperm count in men. According to Ayurvedic writings like the Charaka Samhita, certain foods are recommended especially for infertility problems like oligospermia, premature ejaculation, and erectile dysfunction. Consuming fruits like Apple, Plum, Kiwi, Avocado, Raspberries, Watermelons, Blueberries, Muskmelon and dry fruits like Walnuts, Almonds, Cashews can be highly beneficial in the Oligospermia Natural Treatment.
Ayurveda suggests that incorporating a few lifestyle changes and following a healthy lifestyle by maintaining a healthy weight and having a regular exercise regime can help to increase sperm count naturally. The best way to increase sperm count is to eat a healthy, balanced diet that contains lots of fruits and vegetables. Lifestyle changes like adopting a sleep schedule and avoiding alcohol and smoking could also help in treating oligospermia.