Sweetleaf (Stevia rebaudiana), also called sugar leaf or honey leaf is an ayurvedic herb that has numerous health benefits. This plant has been used in the Ayurvedic system for ages. Although this plant is originally native to South America, it is grown in Asia for its health benefiting properties. This plant is used as a sweetener in foods as it doesn’t contain many calories and is sweeter than sugar. Read more about Health Benefits of Sweetleaf
Sweetleaf in Ayurveda:
According to Ayurveda, sweetleaf is one of the best ayurvedic herbs for managing high blood sugar levels. The sweetness of these leaves is due to the presence of sweet steviol glycoside which is composed of glucose, sophorose, and steviol. These leaves are a hundred times sweeter than sugar and have very few calories than sugar. It also has antibacterial, anti-inflammatory, anticancer, antioxidant, hypoglycaemic, and hypotensive properties.
Health benefits of sweet leaf:
1. Sweetleaf for high blood sugar level
Sweetleaf has the ability to control Type II diabetes. Regular consumption of this plant can bring down elevated blood sugar levels caused by insulin resistance. It improves the function of hormones that helps in insulin production and lowers high blood sugar level.
2. Sweetleaf for skincare
Sweetleaf has a magical healing quality to various skin problems like acne and eczema. This herb acts as a natural cosmetic. Applying the paste of this leaf externally on skin makes your skin soft and glowing. It also smoothens your skin and keeps it free from wrinkles.
3. Sweetleaf for cancer prevention
Sweetleaf is rich in antioxidant compounds such as quercetin, kaempferol, and other glycoside compounds. They play a huge role in eliminating free radicals in the body. Thus, they help in preventing the production of cancer cells. They also prevent premature aging.
4. Sweetleaf for weight control
Since sweetleaf has no sugar and very few calories. Since the increased intake of energy-dense foods that are high in added sugars are one of the main causes of obesity, adding sweetleaf to a well-balanced diet can help reduce energy intake without sacrificing taste.
5. Sweetleaf for high blood pressure
Certain chemical compounds in Sweetleaf have been found to dilate blood vessels. They can also increase sodium excretion and urine output. This normalizes the blood pressure and regulates the heartbeat.
Although sweet leaf is used extensively for diabetes, not many people know about the other amazing health benefits of sweet leaves. So, it is time we appreciate this ayurvedic herb and use it wisely for improving our health.