Basil seeds (Ocimum basilicum), commonly called Sabja or Tukmaria seeds have a long history of use in the Ayurvedic system. Since they come from sweet basil plants, they are also referred to as sweet basil seeds. Basil seeds are native to India and they offer immense health benefits. They are also considered holy in countries like India, Indonesia, and Taiwan. Most people confuse Basil seeds with Chia seeds. Although they both look somewhat similar, Basil seeds have exceptional health benefits.
Basil seeds in Ayurveda:
According to Ayurveda, basil seeds pacify Vata dosha and Pitta dosha. It has a sweet taste and cool potency. Basil seeds are highly nutritious and very low in calories. They have carbohydrates, proteins, vitamins, minerals, essential fats, and exceptionally high fiber content. They are also rich in Omega 3 and Omega 6 fatty acids. It has anti-inflammatory, antibacterial, anti-fungal, carminative, and insect repellent properties.
Health benefits of basil seeds:
1. Basil seeds for Weight loss
Basil seeds are rich in essential fatty acids and have a very good blend of omega 3 and omega 6 fatty acids. It also boosts fat-burning metabolism in the body that makes Basil seeds an excellent herb for weight loss.
2. Basil seeds for High blood sugar
Regular consumption of Basil seeds helps slow down the metabolism of your body and thus controls the conversion of carbohydrates into glucose. They also improve the body’s insulin response. Thus, basil seeds help in regulating blood sugar.
3. Basil seeds for digestion
Basil seeds are natural detoxifiers. Thy removes the harmful toxins from the body and aids digestion. They promote appetite and also act as stomach cleansers. They are very effective in regulating smooth bowel movements.
4. Basil seeds for skin and hair
Consuming Basil seeds regularly helps your body secrete collagen- a compound that is crucial for forming new skin cells. Applying the crushed Basil seeds externally on the skin helps in treating various skin ailments. Also, the iron and vitamin K present in Basil seeds promotes long and strong hair.
5. Basil seeds for immunity
Basil seeds are loaded with antioxidants that aid in strengthening the body’s immune system. It also has antispasmodic properties that provide relief from cold and whooping cough.
Basil seeds are loaded with nutrients that are essential for your body to stay healthy, but not many people know about these fascinating health benefits of basil seeds. So, it is time we appreciate this ayurvedic herb and utilize it properly for the betterment of our lives.