Lemon Balm – Balm Mint – Melissa officinalis

Lemon Balm is nowadays available in supplements such as capsule, powder, tincture, and tablet forms. It is crucial to read the guidelines on the product label to avoid any negative impact on health. Here are some of the top benefits associated with lemon balm:

1. Reduces anxiety: Consumption of drink with lemon balm extract helps in reducing stress and improves mood, especially in young adults who usually have high stress levels in their lives. One can experience the positive impact within a few hours of consuming the drink. So, you can try out this herbal drink to feel refreshed during your daily routine.
2. Reduces insomnia: Insomnia, sleep apnea, and depression, which are the common features associated with menopause. Women in this phase of their life can ease up with regular consumption of lemon balm drinks. It’s crucial to discuss with your gynecologist to avoid any side effects on the body.
3. Improves cold sores: Rosmarinic acid present in this herb helps in improving cold sores, infections such as hepatitis B, coronavirus, and rhinoviruses. One must follow the dosages mentioned in the product label to reap the best benefits of lemon balm.
4. Aids in Alzheimer’s disease: Lemon balm reduces plaque formation in the brain, preventing the deterioration of thinking ability and memory in the individual. So, patients with mild to moderate levels of Alzheimer’s disease helps in improving the patient’s health.
5. Helps in gastrointestinal problems: Lemon balm helps relieve symptoms linked with gastrointestinal issues such as upset stomach, irritable bowel syndrome, and acid reflux. It also helps in improving health in case of muscle spasms.

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