Harad (Terminalia chebula) or Harra, is an Ayurvedic herb which gained its reputation through its anti-aging properties. This is due to its high antioxidant content. It helps to strengthen the immune system and builds immunity against diseases. It has anti-inflammatory properties. It helps the whole digestive system. It improves appetite and promotes digestion. It is also rich in potassium, copper and iron.
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