AMRUD – GUAVA LEAF – Psidium Guajava

Guava leaves contain antioxidants, antibacterial, and anti-inflammatory in nature. So, if you are wondering if leaves are helpful or not, then guava leaf is one such natural ingredient that is useful for overall health. Here are some of the top benefits of Guava leaves.

1. Aids in weight loss: Guava leaves prevent the conversion of complex starches into sugars. This aids in weight loss when routinely consumed.
2. Reduces cholesterol level: If an individual faces problems with cholesterol levels, guava leaf juice consumption for 2-3 months will help reduce cholesterol levels. It also helps in improving liver health when utilized as a tonic.
3. Helpful in diabetes: Guava leaf tea helps reduce the alpha-glucosidase enzyme activity that lowers blood glucose in diabetic patients. It is vital to consult the medical specialist before adding a new food item to your daily routine.
4. Treats black spots and acne: The antiseptic properties in guava leaves kill bacteria that cause acne. You can even create a paste of guava leaves and apply it to the affected area. Using the paste for a few days will show appreciating improvement in skin health.
5. Helps in digestion: Guava leaf tea stimulates digestive enzyme production that helps in digestion. Drinking the boiled water that comprises guava leaves aids in easing stomach pain. It also deteriorates the toxic enzymes in the body.
6. Anti-aging benefits: Yes, you heard that right. The juice or tea of guava leaves has anti-aging properties that also improve skin tone and texture. Guava leaves decoction helps in skin tightening when used regularly.

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