Sage leaves (Salvia officinalis), commonly called Garden sage, red sage, Broad-leaved white sage, and true sage is a common herb in various cuisines across the world. The word salvia is derived from the Latin word Salvere that means ‘to be saved’. This is in reference to the curative properties of sage leaves. Sage is native to the Mediterranean coast and is grown all over the world. This amazing health benefits of Sage leaves has made it one of the prominent herbs in the Ayurvedic system.
Sage leaves in Ayurveda:
Sage leaf is a powerful Ayurvedic herb that is loaded with numerous medicinal properties. It is also used for blessing, cleansing, and purification and is burned during religious and personal ceremonies. According to Ayurveda, Sage leaves pacifies Kapha and Vata dosha and has hot potency. It is loaded with essential nutrients such as thiamine, niacin, and folate. It also has vitamins like vitamins A, B1, B3, B6, C, and K. Its mineral constituents include calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc. It also has antibiotic, antifungal, astringent, antispasmodic, estrogenic, tonic, and hypoglycaemic properties. Here are a few amazing health benefits of sage leaves.
Health benefits of Sage leaves
1. Sage leaves for stress
One of the biggest health benefits of sage leaves is its ability to provide relief from stress. The chemical constituents present in the sage leaves calms the mind and provides relief from stress and anxiety. It also increases mental capacity.
2. Sage leaves for cold and sore throat
The extract of sage leaves helps clear the respiratory tract and provides relief from congestion. It flushes the phlegm from the body. It is also an effective remedy for sore throat. Gargling with sage leaf extracts provides instant relief from sore throat.
3. Sage leaves for fever
Sage leaves have the ability to flush out diseases from the body. It has a powerful blood-purifying effect that helps in removing the toxins from the body. Also, the antibiotic properties of sage leaves keep the bacteria away from your body.
4. Sage leaves for hair problems
Sage leaves are extremely beneficial for hair. The nutrients present in sage leaves such as vitamin C, vitamin K, iron, and zinc are essential for maintaining strong and healthy hair. Regular consumption of sage also helps in reversing premature greying of hair.
5. Sage leaves for women
This is one of the important health benefits of sage leaves. Sage leaves are very helpful for women suffering from irregular and painful periods. Sage leaves in regularising the menstrual cycle and eases the pain. It also provides relief from weakness and joint pain caused during menopause.
Sage leaves are often seen as a spice used for seasoning and not many people know about the Amazing health benefits of sage leaves. So, it is time we appreciate sage leaves and the numerous health benefits that comes with it.