Pudina (Mentha spucata), also called Mint, Spearmint, Garden mint, or Pujanaj is a popular aromatic herb known for its freshness and several health benefits. This perennial herb has a strong odour and slimy, dark leaves. This Ayurvedic herb is native to Europe and Asia. In India, is widely distributed across the nation, especially in the hilly regions or in the cold climatic regions. The amazing health benefits of Pudina have made it one of the prominent herbs in the Ayurvedic system.
Pudina in Ayurveda
The leaves and oil extracts of the Pudina plant are used in Ayurveda for treating various diseases. According to Ayurveda, Pudina reduced Kapha and Vata dosha in our bodies. It has a pungent taste and hot potency. The main chemical constituents of Pudina include menthol, menthone, pulegone, menthofuran, menthyl acetate, and iso menthone. It also has antibacterial, antioxidant, digestive, anti-inflammatory, pain-relieving, anti-stress, and immunomodulating properties. Here are some of the amazing health benefits of Pudina in Ayurveda.
Health benefits of Pudina
Best herb for your digestive system
One of the biggest health benefits of Pudina is its ability to soothe the digestive tract. Consuming Pudina promotes appetite, cleanses the stomach, and stimulates the digestive enzymes. It also provides relief from irritable bowel syndrome and other digestive issues.
Helps manage respiratory complaints
Pudina is loaded with anti-microbial and anti-inflammatory properties that help relieve respiratory problems. It acts as a good relaxant and relieves chest congestion and stuffy nose. It also gives a soothing effect for asthmatic patients.
Beats stress and depression
In Ayurveda, Pudina is an essential part of aromatherapy. It has a refreshing smell that calms your body and mind and relieves you from stress. Consuming mint regularly also relaxes your muscles.
Pudina for boosting immunity
Pudina is loaded with vitamins and antioxidants that protect our cells from damage. It also has minerals like calcium and potassium that improves the body’s strength and vitality. It also regulates blood pressure and keeps tumors at bay.
Improves brain function
Certain chemical compounds present in this herb are beneficial for improving brain function. Smelling the aroma of peppermint oil for a few minutes daily improves brain function and memory.
Pudina is an aromatic, delicious, and healthy herb that can be easily added to many foods and beverages. But many people are not aware of the amazing health benefits of Pudina. So, it is time we know about the medicinal properties of Pudina and how it can make our life better.