You’ve just finished your dinner, feasting on the delicious dishes that your mom prepared for you. You’re full and relaxed. But suddenly you are feeling a growing pain and discomfort in your abdomen, and you have a feeling that makes you regret your feast. This might be caused by indigestion. Indigestion is easily treatable in Ayurveda with Ayurvedic herbs for indigestion. It will make you feel lighter, energetic, and more productive while providing relief from indigestion.
Causes of indigestion, according to Ayurveda:
Usually, people with indigestion problems face burning sensations, pain, nausea, heartburn, bloating, and excessive gas. According to Ayurveda, indigestion is caused due to excess of acid production in the body. This is in turn a result of an imbalance in Pitta dosha. Excessive Pitta dosha increases the production of Ama toxins in the body that results in indigestion. Ayurveda suggests the use of certain Ayurvedic herbs and spices to support the function of the digestive system and provide relief from indigestion. Here are a few Ayurvedic herbs for indigestion.
Ayurvedic herbs for indigestion
1. Triphala herb for indigestion
One of the best Ayurvedic herbs for indigestion is Triphala. It contains a compound called black myrobalan that acts as an astringent and lubricant within the stomach. Thus, it helps reduce hyperacidity and promotes digestion.
2. Ginger herb for indigestion
Ginger, one of the common ingredients in the kitchen is an excellent Ayurvedic herb for indigestion. The chemical compounds present in Ginger has the ability to reduce excess stomach acid and promote digestion.
3. Shalparni herb for indigestion
Shalparni (Desmodium gangeticum) is one among the Dashamoolas- the group of ten herbs. It is a very good ayurvedic herb for supporting digestive health. Consuming this herb helps to manage stomach problems like anorexia, flatulence, vomiting, and indigestion.
4. Gandhapura herb for indigestion
Gandhapura (Gaultheria procumbens) is an excellent herb for treating indigestion. Consuming the leaves and leaves extracts of this herb promotes digestion and boosts appetite. It also provides relief from excessive gas.
5. Gambhari herb for indigestion
Gambhari (Gmelina arborea) is a popular herb in the Ayurvedic system that is one among Dashamoolas. It is very helpful to improve digestion and nutrient absorption in the body. Consuming this herb provides quick relief from indigestion and prevents acidity and bloating.
Ayurveda offers simple and effective natural solutions to tackle the problems of indigestion. Thus, these Ayurvedic herbs for indigestion will help you get rid of indigestion without any side effects.