Post pregnancy suppliments

Herbs used as post pregnancy supplement are:-

Fenugreek Seed – Methi – Trigonella Foenumgraecum

Cumin Seed – Jeera

Coriander

Dill Seed – Anethum Sowa Seeds

Fennel Green

Chamomile – Mayweed – Scented Mayweed – Pinheads – Gul Babuna – Chemomila Recutita

Centella – Gotu Kola – Centella Asiatica

Indian ginseng – poison gooseberry – winter cherry – Ashwagandha – Withania Somnifera

Satavar – Shatavari – Shatamull – Asparagus Racemosus

Ginger – Adraka – Shunthi – Nagavi – Zingiber Officinale

Long Pepper – Pipal – Piper Longum

Musli – Chlorophytum Borivilianum (White, black and red)

Saffron- Kesar – Crocus Sativus

Chaste Tree – Nirgundi – Sindvar – Vitex Negundo

Turmeric – curcumin – Curcuma

Dashmool

• Fenugreek seeds can be soaked in water overnight. Drink this water the next morning. It is believed to support lactation. It is also beneficial in lowering the back discomfort that accompanies pregnancy, and helps in dealing with aggravated vata
• Water boiled with cumin, coriander, fennel, dill, chamomile, centellacan do a lot of good. These herbs are digestive aids and fennel and dill supports lactation. Drink this water through the day.
• Make a small ladoo (a ball of herbs and sweets) by including herbal powders such as Ashwagandha powder, Shatavari Powder, Ginger powder, Pipali powder, saffron, safed musli  and nirgundi powder. All these herbs are helpful in kindling agni and when combined with whole wheat flour, ghee, almonds, raisins and coconut, you can enjoy one ladoo a day for better health.
• A small ball made of ginger powder, turmeric powder,jaggery and ghee helps support healing and kindles the agni or digestive fire. It is usually had as first thing in the morning after the fenugreek water.
• Shatavari has estrogenic quality and helps the reproductive system and uterus in getting back to shape quickly, while Dashmool is a ten root formula that supports cell rejuvenation. Hence, they can be included as part of postpartum care.