Heart ailments have surfaced as the leading cause of death in men and women worldwide. A study shows the occurrence of sudden cardiac death is estimated to be higher in men than women. Approximately 75% of the cardiac fatalities have been reported in men. Therefore, it becomes necessary to take care of one’s health, especially the heart, as it is one of the most vital organs in the body. Exercising and eating a nutritious diet can help keep your heart healthy. But that’s not enough. So here is a list of the most beneficial ayurvedic herbs for a healthy heart that you can incorporate into your daily diet for better heart health.
Hearth Health in Ayurveda
According to Ayurveda, heart health is regulated by three sub doshas known as Sadhaka Pitta, Avalambaka Kapha, and Vyana Vata. The tridoshas affect heart health in many ways. Also, whatever is going on in the heart can affect Vata, pitta, and Kapha everywhere in the body. Therefore, it is crucial to maintain an optimum balance of these natural energies. For thousands of years, Ayurveda has been practiced and is known to be the science of life. Ayurveda’s wellness approach is focused on promoting total health rather than treating symptoms of illness. Ayurveda suggests many herbs for a healthy heart that can help to boost your overall health along with a good diet, exercise, and yoga.
Ayurvedic Herbs for A Healthy Heart
It is essential to keep your heart healthy. After all, it will help to keep your entire body healthy. It is never possible to maintain your heart’s health solely with exercise and diet. It is always a better choice to go for natural methods and ayurvedic herbs for a healthy heart. Some of the best ayurvedic herbs for maintaining good heart health are listed below.
Flaxseeds contain an abundant amount of omega-3 fatty acid ALA. These plant-based ALA fatty acids are beneficial for heart health and also reduce the risk of heart strokes. The components present in the flaxseeds further help in lowering high blood pressure levels and enhance blood circulation. Flaxseeds aid to reduce cholesterol levels which helps to maintain a healthy heart and prevent heart diseases.
Read More: Amazing health benefits of Flaxseeds
Turmeric is a yellow spice that is an essential element in cooking Indian dishes. You probably must have heard about the health advantages of turmeric. The yellow coloring of turmeric comes from curcumin. Curcumin can contribute to lowering bad cholesterol, reducing inflammation, and preventing blood clots. Curcumin can thus help to reduce the chances of heart diseases.
Arjuna is a natural source of antioxidants that helps in reducing the risks of various diseases. It is a cardioprotective herb that supports the cardiac muscles, at the same time, enhances coronary blood circulation. Arjuna is an excellent heart tonic that prevents the heart muscles from any ischemic damage. It also assists in reducing high cholesterol levels. It is one of the best ayurvedic herbs for a healthy heart.
White Poppy Seeds
Poppy seeds include a high amount of fiber, which helps in decreasing bad cholesterol while raising good cholesterol. Since they contain high iron content, it functions as a natural blood purifier plus improves hemoglobin and red blood cell count. Poppy contains oleic acid, which lowers blood pressure, and Omega-6 fatty acids, which are incredibly helpful to the heart and lessen the possibilities of heart attacks and coronary blockages.
Several Ayurvedic scripts attest to the effectiveness of this powerful herb in treating heart issues. Cinnamon bark contains essential oils that act as a natural blood thinner. It helps in reducing blood clotting in the arteries, treating atherosclerosis, controlling high blood pressure, and promoting heart health. Adding cinnamon to your daily diet helps to cleanse your blood and prevents cardiac ailments.
Read More: 5 Health Benefits of Cinnamon
Apart from these herbs, several other herbs help maintain a healthy heart, like Triphala, Kesar, Shilajit, Garlic, Bergamot. You can use these ayurvedic herbs for a healthy heart in your daily diet. But it is advised to always consult a doctor before making significant changes to your diet.