Guggul (Commiphora Wightii), commonly known as Indian bdellium, Kanthagana, Guggala or Guggulu, is a short, thorny tree, mainly found in India, primarily in Maharashtra, Gujarat, Rajasthan and Kerala. Guggul is a gum resin that is extracted from the Guggul tree. The gum resin consists of several plant essential oils and compounds beneficial for health. The presence of essential oils and compounds play a significant role in the treatment of various health conditions. In this article, you will learn about the various health benefits of Guggul that can help you combat specific health issues.
Guggul in Ayurveda
According to Ayurveda, Guggul is one of the essential ingredients in formulating various traditional medicines due to its endless therapeutic potential. Guggul is a complex herb that is bitter, pungent, astringent and sweet in taste and has a balsamic odour. It is a herb capable of balancing all three doshas: Vata, Pitta and Kapha, though it is particularly notable for alleviating Vata aggravations. The herb possesses Ushna (hot) potency that aids in getting rid of AMA toxins from the body. The primary bioactive constituent in the Guggul is the oleo gum resin. The oleo gum resin is a mixture of oil and brownish or yellowish fluid that is extracted from the tree. All the medicinal properties and health benefits of Guggul are stored in the oleo gum resin. Guggul also possesses anti-inflammatory and antioxidant characteristics that help to fight diseases.
Top 5 Health Benefits of Guggul
One interesting thing about Guggul is the Sanskrit word “Guggulu” literally means one that protects against diseases. The name itself shows its potential for combatting many diseases. To protect yourself from various diseases, let us look at the exceptional health benefits of Guggul.
Balances Cholesterol Levels
Guggul includes guggulsterone, ketonic steroid components that can lower blood levels of LDL cholesterol. These components also reduce plaque buildup on the artery walls, preventing atherosclerosis. In addition to encouraging healthy cholesterol levels, Guggul is highly effective at cleaning the blood and removing impurities from the circulatory system. Besides that, Guggul promotes the development of supple arteries and strengthens the heart.
Assists in Weight Loss
Guggul is an excellent natural treatment for weight loss and weight maintenance. The constituents present in Guggul are capable of activating the thyroid hormones that enhance the metabolism rate of the body. These hormones also play a crucial part in the regulation of normal metabolism, which aids in weight management. Additionally, it enhances digestion and thyroid function in addition to increasing metabolism. It is one of the best health benefits of Guggul.
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Heals Skin Issues
As a result of the Kapha-Pitta dosha, the skin can be prone to acne. According to Ayurveda, when Kapha rises, the production of sebum surges, which clogs the pores. As a result, whiteheads and blackheads develop on the skin. Inflammation with pus and red blisters are also signs of Pitta aggravation. Tridosha-balancing characteristic of Guggul helps to balance Kapha-Pitta and lowers skin irritation and inflammation when consumed in moderation. In Ayurvedic medicines, Guggul is widely used to treat many skin conditions like acne, wrinkles, etc.
Relieves Joint Pain
Due to its anti-inflammatory characteristics, Guggul is beneficial in fighting different degenerative joint illnesses such as osteoarthritis and Rheumatoid Arthritis (RA). Joint pain, stiffness of the joints, swelling, and other symptoms of arthritis can be relieved with this ayurvedic herb. Guggul provides relief from pain and swelling in the joints. It also stimulates the regeneration of bones, nerve tissues and joints. It is one of the most beneficial health benefits of Guggul for individuals suffering from joint pain.
Treats Inflammation, Wounds and Sores
The anti-inflammatory characteristics of Guggul can also aid in healing issues like tonsillitis, mouth ulcers, sore throats and gum infections. It’s true that mixing Guggul with water and then applying it to wounds can help speed up the healing process.
Additionally, the characteristics of Guggul can increase the count of white blood cells that help fight against various infections. The health benefits of Guggul are exceptional. Overall, Guggul is an excellent immunity booster that assists in maintaining cholesterol levels, heals skin and wounds, and also aids in reducing body weight. So, it is time we use this Ayurvedic herb to its full potential.
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