Flax seeds, obtained from the flax plant are one of the oldest crops known to man that dates back to 3000 BC. In fact, the scientific name of Flaxseed is Linum usitatissimum, which literally translates to ‘The most useful’. For hundreds of years, flax seeds are used in Ayurveda for its health benefitting properties. In today’s modern world, flax seeds have emerged as a ‘superfood’ that has health-protective properties. Some even call it one of the most powerful plant foods on the planet.
Nutrient content of Flaxseeds:
- Protein, fiber.
- Omega-3 fatty acids.
- Vitamin B
- Manganese, magnesium, copper, phosphorus, and thiamine.
Health Benefits of Flaxseeds:
Flax seeds are a good source of omega-3 fatty acids and other good fats that helps lower high blood pressure and improve blood circulation to the heart.
The next in line of the health benefits of flaxseeds is an improvement in bone strength. The minerals present in flax seeds promote bone growth and improves bone health. Thus, eating flax seeds daily reduces the risk of bone-related disorders.
Flax seeds are rich in health-protective antioxidants called polyphenols that protect the cells against oxidative stress. They also help rejuvenate damaged cells and prevent premature aging,
Consuming flax seeds daily aid digestion. It contains both soluble fiber and insoluble fiber that helps regulate your digestive system and bowel movements.
Flax seeds contain a chemical compound called Lignans that has antiangiogenic properties. It stops the formation of tumors and prevents breast, prostate, and colon cancers.
Flax seeds are anti-diabetic in nature. Eating flax seeds regularly can lower your blood glucose and protects against type-2 diabetes.
Applying flaxseed oil externally reduces wrinkles, roughness, and scaling in the skin. It also improves skin hydration and prevents hyper skin sensitivity.
Adding flax seeds in your meal reduces your feeling of hunger because the soluble fiber content of flax seeds makes you feel full and satisfied. Thus, it helps you maintain your weight.
Flax seeds have many impressive health benefits that can help you lead a healthy and happy life. So, try to add flax seeds to your daily diet and all reap the amazing health benefits of this superfood!