Cinnamon (Cinnamomum Verum), popularly known as Dalchini, Daruchini, Tejpatra, True Cinnamon or Ceylon Cinnamon, is a spice derived from the bark of evergreen trees. Cinnamon is a native to India, Sri Lanka, Myanmar and Bangladesh. One of the most prized spices in history, cinnamon was once more worthwhile than gold. The aroma and flavour of cinnamon are commonly used in cooking and baking various cuisines. In addition to its flavour, Cinnamon is loaded with medicinal properties that are widely used in Ayurveda. The health benefits of cinnamon are remarkable that range from lowering cholesterol to managing diabetes.
Read more: Ayurvedic Tips for Men’s Health.
Cinnamon in Ayurveda
In Ayurveda, cinnamon is a plant with therapeutic properties. According to Ayurveda, the flavour of cinnamon has a pungent sweet taste with hot potency. People with the Kapha-Vata constitution are generally encouraged to use cinnamon as a treatment. Cinnamon pacifies both Kapha and Vata dosha while it aggravates Pitta dosha. The colour of cinnamon is brown that comes from the bark of the trees that belong to the Cinnamomum family. The health benefits of cinnamon can be obtained by incorporating its use into our daily diet. It has antioxidant, anti-inflammatory, anti-microbial and anti-diabetic properties, and is highly beneficial as a complete immunity boosting ingredient.
Health Benefits of Cinnamon
In this fast-paced world, it is essential to take care of one’s health by simple methods. Right? Adding just a sprinkle of cinnamon on top of your food can do magic. Here are some of the health benefits of cinnamon that you must be aware of:
Remedy for Cough and Cold
In addition to liquefying sputum or mucus, cinnamon has antiseptic properties, which help to remove mucus from the body through its penetrating quality (tikshna guna). The heating properties of cinnamon helps in soothing and clearing out the discomfort that is caused to cough and cold. The antitubercular properties of the cinnamon powder or oil make it an excellent remedy for cough, cold, asthma, headache, and tuberculosis. It is one of the most impressive health benefits of cinnamon.
Tip: Drink cinnamon tea or kadha with ginger and pepper to get relief from cough and cold.
Enhances Digestive Health
Cinnamon is infused with hot potency that acts as a natural digestive. It helps in improving digestion, provides relief from gas, abdominal pain and diseases like diarrhoea, dyspepsia and irritable bowel syndrome. Cinnamon also helps to improve liver function. When cinnamon is mixed with other herbs and spices or sprinkled on daily meals, it helps to flush out harmful toxins from the body. While it increases nutrition absorption, promotes digestion and burns belly fat.
Read more: Ayurvedic Herbs for Indigestion Treatment.
Aids in Maintaining Blood Sugar
One of the most popular health benefits of cinnamon is that it helps maintain blood sugar levels in the body. Cinnamon is an essential ingredient in ancient ayurvedic remedies for type 2 diabetes. It modulates insulin production, the primary hormone in diabetes, reduces insulin resistance in the body, and lowers blood sugar levels in turn. Adding cinnamon to your diet can help you maintain a healthy blood sugar level.
Improves Heart Health
Cardiovascular diseases are one of the leading reasons for premature death globally. A number of traditional literature attest to the effectiveness of this powerful bark in fighting heart diseases. In addition to being a natural blood thinner, cinnamon bark also heals atherosclerosis (cholesterol buildup), lowers blood pressure and promotes a healthy heart due to the essential oils present in its bark.
Improves Skin Health
Cinnamon’s anti-inflammatory properties are effective in the treatment of acne, pimples, and other skin conditions. Ayurveda highly recommends daily usage of cinnamon oil to increase collagen and elastin formation, hence reducing the indications of ageing.
Cinnamon is one of the world’s healthiest and most delectable spices. It is a star ingredient that acts as a natural immunity booster. The health benefits of cinnamon are impressive and effective in treating various ailments associated with the heart, skin, digestion and many more. Start including cinnamon into your everyday diet to gain its health advantages now.