Weak bones and low bone density are conditions that can affect anyone including children and women. It also serves as an anchor for our muscles. So, it is important that we maintain strong bones and improve our bone density. But today’s modern diet that contains insufficient nutrients coupled with a sedentary lifestyle can contribute to poor bone density. However, it is never late to work on getting strong bones. Here is how to increase bone density naturally with the help of some powerful Ayurvedic herbs.
Bone density, according to Ayurveda
Low bone density or osteopenia is a condition in which your bone density is lower than normal bone density. It weakens your bones and increases your risk of bone fracture. If left untreated, this would develop into Osteoporosis, an advanced condition of Osteopenia where the bone density is much lower than the normal density. According to Ayurveda, the thinning of bone mass is caused due to Vata imbalance. So, if you’re suffering from low bone density, you need to take a Vata pacifying diet along with foods that are rich in calcium. Here are a few ayurvedic herbs that help to increase bone density naturally.
How to Increase Bone Density Naturally?
1. Till (Rich in Calcium)
Sesame seeds (Sesamum indicum), also called Till, is one of the most widely used herbs in Ayurveda. It is rich in calcium and has Vata pacifying qualities that are beneficial for increasing bone density naturally. Consuming a teaspoon of till seeds in the morning regularly improve bone density.
2. Shatavari to Improve Bone Density
Shatavari (Asparagus racemosus), also called Shatamull, is an ayurvedic herb that is known to improve bone density naturally. Shatavari has been traditionally used to treat low bone density diseases like osteoporosis. It rejuvenates the damaged bone cells and rebuilds strong bones. Consuming Shatavari powder of extract twice a day regularly helps to increase bone density naturally.
3. Ashwagandha Natural Booster for Bone Density
Ashwagandha is an excellent Vata pacifier and is a natural bone-density booster. It is helpful for increasing bone strength naturally especially in estrogen-deficient women. It even heals fractured bones. Consuming Ashwagandha regularly with milk helps improve bone density
4. Jatamansi (Nardostachys grandiflora)
Jatamansi (Nardostachys grandiflora) is a natural tonic for improving bone health. It is rich in calcium and other nutrients that are required for the strengthening of bones. Thus, consuming Jatamansi regularly provides nourishment to weakened bones and improves bone density naturally.
5. Turmeric (Curcuma longa)
Turmeric (Curcuma longa) or Curcumin is a golden plant in Ayurveda. It has been proven to improve bone density by up to 7%. The nutrients in chemical compounds present in turmeric help build bones and repair bone mass. So, including turmeric in your daily diet improves your bone density naturally.
Low bone density is a silent killer. It weakens the bone and makes it more fragile. This results in painful and frequent fractures. So, improving your calcium and vitamin D intake along with these Ayurvedic herbs helps to improve bone density naturally.