Brain health and memory decline over time and as people age, they will experience a cognitive decline. In fact, declining memory and declining mental health affect 25% of all the people over 80. This is why it is important to take care of yourself mentally by boosting your brain health and memory as you age. There are several herbs in Ayurveda that can improve your memory naturally and protect against memory loss as you age. Following are the Best Techniques to Improve Memory.
Brain health and Memory in Ayurveda
According to Ayurveda, Medhya is the concept that implies intellect or wisdom. Maharishi Ayurveda implies three aspects of mental performance. They are dhi, dhriti, and smiriti. Dhi is the learning and comprehension that is governed by Vata dosha; Dhriti is the processing and retention of knowledge that is governed by Pitta dosha; Smriti is the memory of recall that is controlled by Kapha dosha. So, one needs to balance all the three doshas to improve his/her memory. Here are 5 incredible ayurvedic herbs to boost memory.
Techniques to Improve Memory:
1. Ashwagandha to boost memory
Ashwagandha (Withania sominifera), also called Indian ginseng or poison gooseberry or winter cherry is one the most powerful and important herbs in Ayurveda. It is one of the best Ayurvedic herbs to improve memory. The antioxidants in Ashwagandha protects the nerve cells from harmful free radicals and protects the brain from injury or diseases. It also increases brain function, boosts memory, and improves reaction times.
2. Brahmi to improve memory
Brahmi (Centella asiatica), commonly called Gotu kola is used as an important herb in Ayurveda for boosting memory. Brahmi plant possesses neuro tonic effects and is known to improve memory and stimulus reflex. Brahmi powder is used for brain health.
3. Bacopa to boost memory
Bacopa (Bacopa monnieri), is a staple plant in traditional Ayurvedic medicine. It has powerful antioxidants and it protects against cell damages. It boosts brain function and supports a person’s natural problem-solving abilities. It also prevents anxiety and stress.
4. Walnut powder to boost memory
Walnut powder obtained from Walnut (Akrodu), is an Ayurvedic herb that is known to improve both physical strengths as well as mental strength. It has antiproliferative and antioxidant properties that have been proven to enhance memory.
5. Sage leaves to improve memory
Sage (Salvia officinalis), a common herb in various cuisines across the world is an ayurvedic herb loaded with numerous medicinal properties. Regular consumption of sage leaves has been shown to improve memory and brain function in adults.
There are many chemical products out there that claim to improve memory and enhance brain function but they are not as effective as the natural Ayurvedic herbs. These Ayurvedic herbs improve memory naturally in a safe way without any side effects. Thus these are some of the incredible Ayurvedic herbs to improve memory.