Fennel Green (Foeniculum vulgare), popularly known as Sauf, Sweet Fennel, Sweet Cumin, Madhurika, Saunf or Variyali, is a perennial herb, mostly found in India, Romania, Japan, France, Russia, and Germany. India is the top producer of fennel green and is extensively grown in Punjab, Gujarat, Rajasthan, Andhra Pradesh, Haryana, Uttar Pradesh, Madhya Pradesh and Karnataka. Saunf is not only a flavorful culinary herb but also a powerful medicinal plant. There are several health benefits of Sauf which we are going to discuss further.
Sauf in Ayurveda
According to Ayurveda, Sauf is hot in potency and has the capability to balance and regulate the tri-doshas- Kapha, Vata and Pitta. It is pungent, sweet and bitter in taste. It is a good source of vitamin C, flavonoids, copper, potassium, calcium and fibre. The herb is a powerhouse of antioxidants that possess anti-inflammatory, antiviral, anti-fungal, and antimicrobial properties. The health benefits of Sauf reside in its seeds and essential oil that help combat health issues like regulating blood pressure, aids in digestion, respiratory disorders, and menstrual disorders. The oil found in Sauf is inherently carminative and is therefore utilised in massage blends in Ayurveda to relieve the nerves and enhance mental clarity.
Top 5 Health Benefits of Sauf
Fennel Green or Sauf offers several health benefits that can’t be overlooked. To introduce it into your daily diet, you must be aware of its medicinal benefits. So here are some of the best health benefits of sauf.
Fennel or Sauf comprises various antioxidants and nutrients that assist in slowing down cataract development and strengthen vision. Vitamin A in fennel seeds helps in achieving healthy eyesight. The extracts of these seeds have been utilised in ancient India to treat the symptoms of glaucoma. It is one of the most important health benefits of sauf.
Helps in Digestion
The Fennel Seeds are said to function notably in powdered form in ayurvedic medicine as a probable laxative. It is believed that consuming sauf after mealtime is a healthy practice, owing to its capacity to keep the digestive tract healthy. Fennel seed tea can also aid in treating stomach issues. It keeps constipation, flatulence and indigestion issues at bay.
Promotes a Healthy Heart:
As previously said, Fennel is a good source of fibre. In addition to the digestive benefits, fibre also aids in the maintenance of healthy cholesterol levels in the blood, which help in stimulating the elimination of bad cholesterol, which is a leading factor for heart diseases, atherosclerosis and strokes. It is one of the essential health benefits of sauf for individuals having an ancestral history of heart diseases.
Heals Respiratory Disorders:
Fennel is beneficial in treating many respiratory problems such as congestion, bronchitis, and cough. The presence of expectorants such as cineole and anethole help in combating such respiratory issues. Sauf can help break down phlegm, free up toxins and clear the cough build-up from the throat and nasal passageways to ensure quick recovery from respiratory disorders. Fennel Seeds also help in reducing asthma symptoms.
Enhances Skin Health:
One of the lesser-known health benefits of Sauf is that the herb helps in maintaining healthy skin. Fennel seeds benefit your skin by offering different vitamins, minerals such as zinc, calcium and selenium. These minerals are helpful to regulate hormone levels and aid to balance oxygen. Fennel has a cooling effect on the skin when taken and hence gives a healthy glow. When the herb is consumed every day, it helps improve the skin’s general texture while treating acne and makes your skin look healthy.
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Fennel seed or Sauf is a great herb for boosting the overall health of the body. In addition to this, the health benefits of sauf are numerous including regulating cholesterol levels, treating respiratory issues, relieving indigestion and promoting a healthy heart. Adding this herb to your daily diet can prove to be highly beneficial to the body.