5 Impressive Health Benefits of Baheda

Baheda (Terminalia bellirica), also known as Bibhitaki or Vibheetaki is one of the important herbs in Ayurveda. The word ‘Vibheetaki’ in Sanskrit translates as ‘the one that keeps away from diseases’. There are nearly 100 varieties of Baheda trees that are distributed throughout the world. But this deciduous tree is native to India and is found throughout India mainly in Madhya Pradesh, Uttar Pradesh, Punjab, and Maharashtra. The impressive health benefits of Baheda has made it one of the important herbs in the Ayurvedic system.

Baheda in Ayurveda

All the parts of Baheda are used in Ayurveda for its therapeutic value, especially the dried fruit. It is one of the main constituents of Triphala powder- a powerful Ayurvedic medicine used for the management of common cold, pharyngitis, and constipation. Hence, it is known for its impressive health benefits. According to Ayurveda, Baheda pacifies Kapha and Vata dosha. It has a bitter and sour taste and hot potency. The chemical constituents of Baheda include tannis, ellagic acid, galloyl, glucose, fructose, rhamnose, mannitol, and beta-sitosterol. It also has antioxidant, antimicrobial, antidiarrheal, anticancer, anti-hypertensive, and hepatoprotective and antipyretic activities. Here are a few impressive health benefits of Baheda.

Health benefits of Baheda

1. Baheda for Constipation

One of the important health benefits of Baheda is its ability to provide relief from constipation. Consuming the dried fruit of this plant gives a soothing and lubricating effect on the gastroenteric tract. This helps in the treatment of constipation.

2. Baheda for cold

Baheda is one of the main constituents of Triphala that is used for managing common cold and cough. This ayurvedic herb helps the patient breathe freely by controlling cough, expelling mucus, and clearing the air passages. Thus, it provides relief from cold and cough.

3. Baheda for Weight loss

One of the main causes of weight gain is the increased accumulation of Ama toxins in the body. Regular consumption of Baheda helps reduce the accumulation of Ama by increasing the digestive fire. It also helps in improving the metabolism in the body and induces weight loss. 

4. Baheda for immunity

Baheda is loaded with antioxidant properties. It protects the body against the effect of harmful free radicals and helps to increase immunity and prevents recurrent seasonal infections. The rejuvenating property of Baheda also promotes longevity. 

5. Baheda for hair 

Baheda is very helpful in maintaining healthy and strong hair. Applying the Baheda fruit powder to hair helps remove excess oil and prevents the growth of dandruff. It also boosts hair growth resulting in strong, black hair.

Baheda is one of the important herbs in Ayurveda known for its medicinal properties. From constipation, weight loss to immunity, and hair problems, Baheda is used for numerous treatments in Ayurveda. So, it is time we appreciate the impressive health benefits of Baheda and use it for the betterment of our lives. 

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