Brain health and memory decline over time and as people age, they will experience a cognitive decline. In fact, declining memory and declining mental health affect 25% of all the people over 80. This is why it is important to take care of yourself mentally by boosting your brain health and memory as you age. […]
Weak bones and low bone density are conditions that can affect anyone including children and women. It also serves as an anchor for our muscles. So, it is important that we maintain strong bones and improve our bone density. But today’s modern diet that contains insufficient nutrients coupled with a sedentary lifestyle can contribute to […]
Bhumi Amla (Phyllanthus niruri) also known as Kilanelli or nelanelli is one of the potent herbs in the Ayurvedic system. It is also called Seed under leaves, Stonebreaker, Bhumi Amalaki, or Gale of the wind. This plant is found in the temperate climate all over India. It is called ‘Bhumi amla’ because it is a […]
Bhringraj (Eclipta prostrata), also called Karisalankanni, Kayyunni or false daisy is a popular herb in Ayurveda known for its numerous health benefits. This incredible herb belongs to the sunflower family and is widely used all over the world for its immense benefits for hair and overall health. This herb is native to India and Southwest […]
Ayurveda is the wellness system that originated in India around 5000 years ago. Ayurvedic principles focus on mindful nutrition, stress reduction, and the cultivation of a balanced lifestyle. While Ayurvedic principles are mostly used for weight loss and in the treatment of other diseases, not many people realize that they can use the same principles […]
Ever since the coronavirus pandemic took over the world, health experts and researchers have been actively working to find a cure for the virus. However, many people have turned to the centuries-old wisdom of Ayurveda for boosting their immunity to protect against coronavirus. In an effort to tackle this, the Indian health ministry has recommended […]
Looking for a tasty and healthy way to upgrade your meals? Look no further than black salt! This nutrient-rich ingredient has been shown to boost digestion, improve many health problems, and enhance the flavor of your favorite dishes. Our guide explores the many benefits of black salt. Get ready to spice up your diet and […]
Are you struggling with persistent joint pain or kidney stones? Learn how this powerful ingredient can alleviate joint pain and dissolve kidney stones, enhancing your well-being in numerous ways! Kalmi Shora, also known as Potassium Nitrate or saltpetre, is a fascinating compound with a rich history in Ayurvedic medicine. While it’s famously known for its […]
Did you know that this fragrant herb can aid digestion, manage diabetes, and even help with weight loss? Explore the incredible benefits of Nagarmotha roots and discover how this natural wonder can enhance your health and well-being. Nagarmotha, also known as Mustak or “Nut grass,” is a fragrant plant used in cooking, perfumes, and incense […]
Costus root (saussurea lappa), also known as kuth root or kushta is a powerful herb that is used for the rejuvenation of the whole body in Ayurveda. The root and the root oil of this plant are used extensively used in Ayurveda for treating various diseases because of its antibacterial, antioxidant, diuretic, antiseptic, antiulcer, anti-inflammatory, […]