8 Incredible Health Benefits of Tamarind

Health Benefits of Tamarind: Tamarind is a tropical fruit that grows on the tamarind tree, which is native to Africa but is also found in other tropical areas such as India. Tamarind trees bear bean-like pods containing seeds and fibrous pulp. The pulp in these pods becomes paste-like and develops a sweet-sour flavour as it ripens. 
Tamarind is most commonly associated with Asian, Mexican, and Caribbean cuisines, and it is typically purchased as a paste or purée, but raw pods, a pressed block, and tamarind concentrate are also available. It may even have medicinal properties.

This article will teach you everything you need to know about tamarind, including what it is, how it can benefit your health, whether it is harmful, and how to use it.

Nutritional Health Benefits of Tamarind

100g of tamarind contains approximately:
• 238 kcal/1011 KJ
• 2.3g protein
• 62.5g carbohydrates
• 5.1g fibre
• 0.6g fat
• 1.9mg niacin
• 14ug folate
• 3.5mg of Vitamin C
• 30IU Vitamin A
• 628mg potassium
• 74mg calcium
• 92mg magnesium
• 2.8mg iron

There are eight main health benefits of tamarind, which help to prevent heart disease, diabetes, and cancer.

 1) Tamarind is high in antioxidants

Tamarind pulp is high in phytonutrients, which act as powerful dietary antioxidants and can increase the effectiveness of the body’s natural immune defences. To counteract the inflammatory effects of oxidative stress, antioxidants are required.

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2) Tamarind may have cancer-fighting properties

In a 2014 animal study, tamarind seed extract reduced oxidative stress markers and delayed the progression of renal cell carcinoma. This is because tamarind seed extract has antioxidant enzyme induction properties as well as cancer-related signal pathway blockage.

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3) Tamarind may benefit heart health and cholesterol levels

Tamarind has been shown to lower LDL cholesterol while increasing HDL cholesterol, lowering the risk of atherosclerosis. It was also discovered that the dried pulp had hypotensive properties, lowering diastolic blood pressure.

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4) Tamarind offers liver protective benefits

In the Western world, fatty liver disease, also known as hepatosteatosis, is on the rise, and the antioxidants known as procyanidins found in tamarind fruit extract have been shown to protect the liver by counteracting free radical damage to the liver.

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5) Tamarind provides natural antimicrobial benefits

Tamarind extract contains natural compounds that may be used as an antimicrobial against pathogenic microorganisms. Lupeol, in particular, has been discovered to have antibacterial properties.

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6) It may offer anti-diabetic effects

The anti-inflammatory effect of tamarind seed extract has been shown to offer potential protective benefits and improve blood sugar regulation in diabetics.

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7) Tamarind seeds benefit teeth problems

Apply tamarind seed powder to your gums and teeth if you have weak teeth. This is advantageous for heavy smokers who have significant nicotine deposits, tartar, and plaque as a result of poor dental and oral hygiene and soft drink consumption. This also removes stains from tea, coffee, soda, and smoking. Tamarind seeds have the ability to treat all dental issues as well as remove nicotine residue from your teeth. Consume fried or roasted tamarind seeds and mash them until smooth before brushing your teeth.

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8) Cough, tonsils and throat infections

Tamarind seed juice can be used as a mouthwash. Gargle with this to soothe a sore throat. You can combine it with ginger and cinnamon to treat tonsils, pharyngitis, colds, and coughs. Tamarind seeds benefit from throat infections. These were the 8 Incredible health benefits of tamarind.

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Is tamarind safe for everyone?

Some people may be allergic to tamarind because it is a member of the legume family. If you have diabetes, you should exercise caution when using tamarind. It can also have a laxative effect if consumed in large quantities.

Conclusion:

Tamarind’s fruit health benefits are plentiful. Apart from that, tamarind seeds also have many medicinal benefits. Tamarind is a popular sweet and sour fruit used throughout the world. It is high in a variety of nutrients. One of the best ways to enjoy this fruit is to eat it raw or as an ingredient in savoury dishes.

Also Read:

1) Health benefits of Jaggery.
2) Benefits of Himalayan Pink Salt.
3) Uses of Pepper Mint.
4) Health Benefits of Turmeric.
5) Lavender Essential Oil Benefits.

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