5 incredible health benefits of Manga Inchi (Mango Ginger)

Health benefits of Mangi ginger manga inchi

Manga Inchi, also called Mango Ginger, Amba Haldi, Karpura Haldi, or Curcuma amada is a powerful Ayurvedic spice used for various health issues in Ayurveda. It looks like normal ginger but it is not really ginger and has a flavour of raw mango. Mango ginger the rhizome of the plant Curcuma amada. In India, Manga inchi is widely cultivated in Gujarat, West Bengal, Uttar Pradesh, Karnataka, and Tamil Nadu. The incredible health benefits of Manga Inchi (Mango Ginger) has made it one of the important spices in Ayurveda. 

Manga Inchi (Mango Ginger) in Ayurveda

Mango ginger has many therapeutic properties and is used extensively in Ayurveda for treating digestive complaints. According to Ayurveda, Manga Inchi pacifies all the three doshas in the body, especially, Pitta dosha. It has a bitter, sweet taste and a cold potency. The main chemical compounds present in Mango Ginger are curcumin, phytosterol, mycena, calcimine, phenolic acids, and terpenoids. It also has antibacterial, antifungal, anti-inflammatory, antioxidant, analgesic, cytotoxic, anthelmintic, diuretic, and antipyretic properties. Here are some of the incredible health benefits of Manga Inchi (Mango Ginger). 

Health benefits of Manga Inchi (Mango Ginger)

Manga Inchi (Mango Ginger) for digestive issues

One of the biggest health benefits of Manga Inchi is its ability to treat digestive issues. Manga Inchi has an enzyme called enterokinase that helps break down proteins to organic compounds and thus helps digestion. It also helps relieve gas and improves appetite. 

Manga Inchi (Mango Ginger) for skin problems

Mango ginger is loaded with powerful antioxidant and antimicrobial properties. It helps detoxify the body and removes all harmful toxins from the body, so it is great for treating skin problems like acne and itching.

Manga Inchi (Mango Ginger) for breathing problems

Manga Inchi is an excellent Ayurvedic spice for treating breathing problems. The expectorant and analgesic properties of Mango Ginger is often used to relieve bronchitis and asthma. It also gets rid of cold and cough.

Manga Inchi (Mango Ginger) for swelling 

The anti-inflammatory properties of Manga Inchi help in the treatment of swelling in the joints caused due to arthritis and rheumatism. It also provides relief from swelling caused by injuries, sprains, and bruises. 

Manga Inchi (Mango Ginger) for dandruff

Mango Ginger is used in Ayurveda for getting rid of dandruff due to its antimicrobial and anti-fungal properties. Applying the paste of Mango ginger on the scalp and hair helps get rid of dandruff and lice.

Manga Inchi (Mango Ginger) is an important spice in Ayurveda for treating various health issues including indigestion, acne, and asthma. But not many people know about these incredible health benefits of Manga Inchi (Mango Ginger). So, it is time we appreciate this ayurvedic spice and use it wisely for improving our health.

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