Sitaphal (Annona squamosal), commonly called Custard apple or sugar apple is a delicious fruit that is common in India. This fruit is native to the West Indies and the American continent but is largely cultivated in the temperate regions of India. The soft and creamy fruit is protected by hard skin and has lots of seeds inside it. Sitaphal is not only popular for its sweet taste, but it is also loaded with nutrients and medicinal properties that have found its place in the ayurvedic system. Here are a few unbelievable health benefits of Custard Apple.
Custard Applein Ayurveda
Almost all the parts of this ayurvedic herb including fruits, leaves, roots, and seeds are used in Ayurveda for its medicinal value. Custard Apple has been of great use in the Ayurvedic system for ages. Custard Apple is loaded with nutrients like magnesium, potassium, vitamin C, A that are essential for our body. According to Ayurveda, Custard Apple reduces vitiated Vata and Pitta dosha. It has a sweet taste and cold potency. The leaf and root of the plant contain squamone and bullatacinone, anoniane, norcorydine, isocorydine, alkaloids, etc. It also has antioxidant, aphrodisiac, anti-aging, anti-inflammatory, anti-cancer, diuretic, anti-diarrhoeic, and immunity-boosting properties. Here are a few unbelievable health benefits of Custard Apple.
Health benefits of Custard Apple
1. Sitaphal for a healthy heart
Custard Apple contains a well-balanced ratio of potassium and sodium that helps in regulating and controlling blood pressure fluctuations in the body. The high magnesium content helps relax smooth heart muscles and thus prevents stroke and heart attack.
2. Sitaphal for cancer prevention
One of the biggest health benefits of Custard Apple is its ability to prevent and control cancer. Sitaphal is rich in flavonoids, alkaloids, and acetogenin that are helpful in treating numerous types of tumours and cancers.
3. Sitaphal for immunity
Custard Apple is a powerhouse of antioxidants. The antioxidant properties of Sitaphal help in counteracting the effects of harmful free radicals and boosts immunity. It also has an anti-bacterial property that helps in the treatment of bacterial diseases.
4. Sitaphal for skin and hair
Sitaphal works wonders on skin and hair. It stimulates and increases the collagen production in the skin and thus helps maintain a youthful look. It also gets rid of wrinkles and age spots. Custard Apple seeds are also helpful in the treatment of dandruff and hair fall.
5. Sitaphal for anaemia
Custard Apple is a natural haematinic and expectorant. It boosts the level of haemoglobin and red blood cells in the body. This helps to effectively transport oxygen all around the body. Thus, it is helpful in dealing with conditions like anaemia.
Custard Apple can be used to combat a variety of conditions like a weak heart, anaemia, and low immunity. But not many people know about the health benefits of Sitaphal. So, it is time we appreciate this plant and use it to its full potential.