Brahmi (Bacopa monnieri), commonly called Jalanima, Bacopa, Neera Brahmi, Jala Brahmi. Thyme-leaved gratiola, Water hyssop, Herb of grace, and Indian Pennywort is one of the impressive gifts of Ayurveda to the world. This non-aromatic, edible, perennial herb grows in wet and marshy places of south India. It is also abundantly distributed in Australia, Europe, Africa, Asia and North, and South America. The impressive health benefits of Brahmi have made it one of the important herbs in the Ayurvedic system.
Brahmi in Ayurveda
The whole plant especially the leaves of the Brahmi plant is widely used in Ayurveda for treating various diseases. According to Ayurveda, Brahmi balances Vata and Kapha dosha. It has a bitter and astringent taste and a cold potency. The main chemical constituents of Brahmi include ascorbic acid, nicotinic acid, brahmine, herpestine, octacosane, saponin, and b-sitosterol. It also has antioxidant, anti-inflammatory, anti-diabetic, cardioprotective, immunity-boosting, memory-boosting, anti-aging, liver-protective, and digestive properties. Here are a few impressive health benefits of Brahmi.
Health Benefits of Brahmi
1. Brahmi for Memory and Brain Health
One of the biggest health benefits of Brahmi is its ability to improve memory and brain health. Brahmi is considered the best herb in Ayurveda for improving intelligence. It acts as a brain tonic and promotes the regeneration of brain cells.
2. Brahmi for Liver
Brahmi is a very essential herb for encouraging liver functions. The chemical compounds present in Brahmi leaves helps in detoxification of the body and thus removes toxins from the body.
3. Brahmi for Digestive health
Brahmi is an excellent Ayurvedic herb for digestion. It promotes appetite and helps in proper digestion. It is also good for treating digestive disorders like gastric ulceration, ulcers, bloating, indigestion, acid reflux, etc.
4. Brahmi for Stress
Brahmi is an amazing herb for treating stress and anxiety. It calms the nervous systems and relaxes the body. It is an effective herb for treating insomnia and other sleep disorders. It is also used in the treatment of mental disorders.
5. Brahmi for Skin and Hair
Brahmi oil is good for maintaining healthy and beautiful skin. It is also useful for hair loss and dandruff. It nourishes the scalp, strengthens the hair, and promotes hair growth. Due to its anti-inflammatory effect, it is also used for healing swelling in the body.
From gastrointestinal problems to hair problems, Brahmi is used for numerous treatments in Ayurveda. So, it is time we appreciate the impressive health benefits of Brahmi and use it for the betterment of our lives.