7 Surprising Health Benefits of Ber (Jujube)

Ber, also known as jujube, is a fruit that has been used for centuries in traditional medicine for its various health benefits. In this article, we will explore 7 surprising health benefits of ber/jujube and how it can improve your overall health.

Ber fruit is a small, sweet fruit that is packed with essential vitamins and minerals. It is known for its high fiber content, which helps regulate bowel movements and aids in treating constipation. Ber fruit is also rich in antioxidants, which help combat free radicals and prevent cell damage.

What are the Nutritional Benefits of Ber/Jujube?

Here is a nutritional table for 100 grams of ber fruit:

Nutrient	Amount
Calories	79
Carbohydrates	20.23 g
Protein	1.2 g
Fat	0.2 g
Fiber	1.2 g
Vitamin C	69.6 mg
Potassium	250 mg
Calcium	8 mg
Iron	0.4 mg

Top 7 Health Benefits of Ber

1) Benefits of ber for boosting immunity

Ber fruit is a good source of vitamin C, a potent antioxidant that triggers the immune response and keeps infections at bay. Ber fruit also contains minerals like potassium, manganese, phosphorus, iron, and zinc, which strengthen your immunity and fight cell-damaging free radicals, keeping the risk of developing major chronic illnesses at bay.

2) Jujube benefits digestive problems

Ber is high in fiber, which helps regulate bowel movements and aids in treating constipation. The high fiber content also helps you shed some kilos by keeping you full for a long time. Ber fruit juice may also help strengthen the lining of the gastrointestinal tract and reduce the risk of ulcers, injury, and harmful bacteria that may reside in the stomach.

3) Ber benefits in heart health

Ber fruit has potential in the use of protecting the heart. It contains vast reserves of phenolic compounds that trigger antioxidant activity, which helps prevent the oxidation of LDL cholesterol, reducing the risk of heart disease.

4) Ber helps with improving sleep

Ber fruit has been used in traditional medicinal sciences to treat insomnia and promote sound sleep. Both the fruit and seeds contain flavonoids, including saponins and polysaccharides, which have sedative and hypnotic effects.

5) Jujube for skin rejuvenation

Ber fruit is imbued with a myriad of skin-boosting nutrients that can do wonders for your skin by treating acne, blemishes, and scars, making the skin look radiant and flawless. It also slows down premature aging of the skin, fades wrinkles, and pigmentation, and helps in improving skin complexion and natural glow.

6) Health benefits of ber leaves for wound

Ber leaves are valued for their incredible healing characteristics. Ber fruit imbued with vitamins C and B is used for treating bleeding disorders, excessive thirst, fever, and burning sensation. To treat skin problems, a powder produced from its dried berries and honey is frequently used as a mask.

7) Controls blood sugar levels

It is an amazing fruit for regulating blood sugar with all the goodness of essential nutrients and minerals that are essential for your overall health. Ber fruit has been found to have anti-hyperglycemic properties, which help regulate blood sugar levels. These were the top 7 health benefits of Jujube.

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Conclusion:

Ber fruit, also known as jujube, is a small, sweet fruit that is packed with essential vitamins and minerals. Health benefits of ber, include boosting immunity, promoting digestion, protecting the heart, improving sleep, skin rejuvenation, wound healing, and controlling blood sugar levels. Incorporating ber fruit into your diet can help improve your overall health and well-being.