Top 5 Health Benefits of Licorice Root

Licorice root is a powerful and versatile herb with a long history of health benefits. Learn about the health benefits of licorice root in this guide!

Licorice root, often hailed as one of the world’s oldest herbal remedies, is derived from the root of the Glycyrrhiza glabra plant. This remarkable botanical treasure, native to Western Asia and Southern Europe, has been employed for centuries to treat various ailments and infuse candies, beverages, and medicines with its distinctive flavor.

However, while licorice boasts a rich history of traditional use, not all of its applications have been validated by scientific research, and it is important to be aware of potential health risks associated with its consumption. In this article, we will explore the diverse uses and incredible health benefits of licorice root, shedding light on its historical significance and contemporary relevance.

Top 5 Health Benefits of Licorice

1) Licorice root benefits skin health

Licorice root’s repertoire of over 300 compounds includes some with potent anti-inflammatory, antibacterial, and antiviral effects. This has led to the use of licorice root extract in the treatment of various skin conditions, such as acne and eczema. Although topical licorice gels have been employed in acne treatment, research on their effectiveness yields mixed and limited results.

2) Licorice root helps with acid reflux and indigestion

Licorice root extract is a trusted ally in relieving symptoms of indigestion, including acid reflux, upset stomach, and heartburn. Studies have demonstrated its effectiveness, with notable improvements in symptoms reported.

Furthermore, licorice root extract may offer relief to individuals suffering from gastroesophageal reflux disease (GERD), addressing both acid reflux and heartburn. While the results are promising, large-scale human studies are warranted.

3) Licorice root benefits peptic ulcers

Peptic ulcers, painful sores often linked to inflammation caused by H. pylori bacteria, may find a potential adversary in licorice root extract and its glycyrrhizin content.

4) Licorice root may have anticancer properties

The plethora of plant compounds in licorice root, possessing antioxidant and anti-inflammatory attributes, has triggered interest in its potential protective effects against certain cancers. Research has indicated that licorice extract and its compounds may hinder or prevent cell growth in various cancers, including skin, breast, colorectal, and prostate cancers.

However, it is essential to acknowledge that these findings are primarily derived from test tube and animal studies, and more research is indispensable to ascertain its impact on human cancers.

5) May protect against cavities

Licorice root may offer protection against bacteria responsible for cavities. A study involving preschool-aged children consuming sugar-free lollipops containing licorice root resulted in a significant reduction in Streptococcus mutans bacteria, the primary culprits behind cavities.

Additionally, test-tube studies have showcased licorice root extract’s effectiveness in shielding against bacteria commonly associated with cavities and tooth decay. These were the top 5 health benefits of licorice root.

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Conclusion:

Licorice root, used for centuries in treating various ailments, exhibits potent antioxidant, anti-inflammatory, and antimicrobial properties. It may offer relief from conditions like acid reflux, eczema, and peptic ulcers, but further human studies are needed for confirmation. Caution is essential, as excessive consumption can lead to adverse effects. Consult a healthcare provider before using licorice root supplements.