8 Surprising Health Benefits of Lemon Balm

Tired of feeling foggy and run-down? Check out these health benefits of lemon balm – it might just be the remedy you’re looking for!

Lemon balm, a soothing plant, works wonders for anxiety and tummy troubles. It’s like a mint family member with a gentle lemony smell. People call it bee balm, honey plant, and sweet Mary too. From Europe to Asia, it grows in many places. Bees love its small white flowers, but mosquitoes don’t like its lemony scent. People have used it as medicine for a very long time to help with different problems.

Lemon balm (Melissa officinalis) is a lemony herb like mint. It’s from places like Europe and Africa but grows everywhere now. People used it to feel happier and think better. But there’s more to discover! Keep reading to learn about all the good things this plant can do.

What are the Uses of Lemon Balm?

8 Health Benefits of Lemon Balm

1) Lemon balm for reducing anxiety

When stress gets too much, lemon balm is here to help. It’s like a gentle hug for your mind, calming down anxiety and nervous feelings. Scientists say that lemon balm can make you feel better and help you concentrate. They found that special things in lemon balm called terpenes can even help people with serious memory problems feel less worried. So, if you’re feeling anxious, let lemon balm lend a hand and bring some calm into your day.

2) Lemon balm benefits insomnia

If sleep troubles keep you awake, lemon balm might hold the solution you seek. Scientific studies reveal that when lemon balm joins forces with herbs like valerian, it can enhance your sleep quality. Additionally, the soothing effects of lemon balm extend to a cup of tea, known to aid in combating insomnia.

3) It may help with indigestion

Got tummy troubles? Lemon balm might be your new ally. If your belly often feels achy and uncomfortable, lemon balm could be a way to help. Science says that the stuff in lemon balm might make your tummy feel better, especially if you often feel bloated or have a hard time digesting food. Want to try? Just add a teaspoon of lemon balm powder to your ice cream or smoothie and enjoy! It’s like a little secret to a happier tummy.

4) Lemon balm heals cold sore

Combat cold sore discomfort with lemon balm’s natural prowess. Apply lemon balm cream directly to the sore area several times daily for relief. Prioritize a patch test on your forearm and proceed if no irritation occurs within 24 hours. Lemon balm ointments have shown promise in healing cold sores triggered by the herpes simplex virus (HSV).

5) Lemon balm for menstrual cramps

Say goodbye to period discomfort with the help of lemon balm. Research suggests that lemon balm can offer relief from menstrual cramps and premenstrual syndrome (PMS). For best results, take 1200 mg of lemon balm daily to give your body time to benefit before PMS symptoms strike. Consistent use may gradually reduce your symptoms over time.

The special stuff called rosmarinic acid in lemon balm could help make your period symptoms, like cramps and tiredness, feel less intense.

6) Lemon balm may ease headache

Lemon balm holds promise as a potential remedy for headaches, particularly those triggered by stress. Its calming effects can help you unwind, release tension, and soothe your muscles. Moreover, consuming this herb may aid in relaxing constricted blood vessels that contribute to headaches.

Consider taking 300 to 600 mg of lemon balm up to three times each day if you suffer from frequent headaches. By incorporating this routine, lemon balm can proactively ease headaches before they escalate.

7) Lemon balm benefits toothache

Lemon balm’s potential as a pain reliever positions it as a possible remedy for toothache discomfort. Its soothing attributes, coupled with potential anti-inflammatory effects, suggest it could be an effective at-home option. While further research is required for validation, the power of lemon balm holds promise.

To reap its advantages, use a cotton swab to gently apply diluted lemon balm oil to the affected region as needed. Opt for pre-diluted oils like jojoba or dilute pure lemon balm oil to ensure safety. Remember, essential oils should always be diluted before direct skin application.

8) It may improve cognitive function

Lemon balm holds promise in boosting cognitive abilities, as indicated by a 2014 study. Participants who consumed lemon balm showed improved performance in memory, math, and concentration tasks. While it increased alertness and performance, potential fatigue and food interactions need consideration.

To explore its benefits, take 300 to 600 mg of lemon balm thrice daily. Uncover the natural path to enhanced cognitive function, though further research is warranted for conclusive insights. These were the 8 surprising health benefits of lemon balm.

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Conclusion:

Lemon Balm, with its myriad health benefits, serves as a versatile and natural remedy. From calming anxiety and enhancing sleep quality to relieving menstrual discomfort and soothing headaches, this lemon-scented herb has much to offer.

Whether you’re seeking relief from toothaches, or cold sores, or seeking to boost cognitive function, Lemon Balm presents itself as a gentle yet powerful ally. Incorporating Lemon Balm into your wellness routine could pave the way for a more holistic and enriched life.

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2) Health Benefits of Annatto.
3) Health Benefits Of Bay Leaves.
4) Health Benefits of Licorice.
5) Health Benefits of Thyme.