Bergamot Herb (Monarda Didyma), commonly called Monarda, Bee Balm, Horsemint, or Oswego Tea, is an aromatic herb famous for its pain-relieving and cholesterol reduction properties. It is a primitive plant in North America and belongs to the Lamiaceae family of the plant species. The health benefits of Bergamot can be gained via its fruit and oil. The aroma extracted from bergamot oil is extremely strong and is useful in aromatherapy. The smell of bergamot oil is identical to a sweet light orange peel oil with a floral essence.
Bergamot in Ayurveda
According to Ayurveda, Bergamot has the potential to decrease problems related to Vata and Kapha. Traditionally, Bergamot fruits and oil are beneficial to treat illnesses like fever, chickenpox, urinary tract infections, digestive disorders, depression and respiratory disorders. The taste of the fruit of the Bergamot plant is citrus. It is likely to be a hybrid of lemon and orange.
Bergamot is confirmed to be a valuable source of health-promoting chemicals that cater to its antioxidant, anti-inflammatory and cholesterol reduction capacities. Bergamot oil is widely used as a flavouring agent in food, and it is commercially used in perfumes, creams and soaps. The pharmaceutical industry uses Bergamot for absorbing unpleasant smells of medical products as well as for its antiseptic and antibacterial properties.
Health Benefits of Bergamot
The beneficial plant compounds in Bergamot, like polyphenols, including the flavonoids neoeriocitrin, neohesperidin, and naringin, have exceptional health benefits. The high concentration of various antioxidants enhances the health benefits of Bergamot.
Reducing Cholesterol Levels
Many studies have indicated that Bergamot may contribute towards a reduction in “bad” or LDL cholesterol. Bergamot can also contribute to “good” or HDL cholesterol and possess the potential to replace cholesterol medications.
Relief from Stress and Anxiety
Bergamot Essential Oil can be soothing and can contribute to reducing anxiety. Studies have revealed that bergamot aids to alleviate anxiety and boost mood both in animal and human tests. Aromatherapy with Bergamot can aid in calming your anxiety and mood.
Enhance Heart Health
Bergamot lowers the bad cholesterol in the body that reduces the risk of heart diseases. The health benefits of Bergamot in terms of heart health is that it also protects the heart arteries. Bergamot oil comprises two polyphenols called bruteridine and melitidine. These antioxidants are powerful as it prevents free radical damage and the formation of arterial plaque in the body tissues and blood vessels.
Aids in Digestion
For treating indigestion, bergamot peels and whole fruits have been utilized in ancient times. Bergamot oil is renowned for stimulating digestion and has relaxing effects which might improve digestion. Research suggests that bergamot oil can be effective when combating food poisoning due to its antibacterial characteristics.
Maintains Good Oral Health
One of the remarkable health benefits of Bergamot includes maintaining good oral health. Bergamot oil aids affected teeth by removing bacteria from your mouth. It is also a safeguard against the development of cavities due to its germ-fighting qualities. Bergamot may aid in preventing tooth decay caused by bacteria that dwell in the mouth and release acids that fight against tooth enamel.
Bergamot: Natural Remedy
Bergamot works as a natural remedy. The health benefits of Bergamot are known worldwide, and one should consider using its oil and fruits. Bergamot is highly beneficial because of its antibacterial, anti-inflammatory and antispasmodic properties, found in Bergamot Essential Oil. If Bergamot products are used in optimum quantity, they can show good results.