Is male pattern baldness bothering you? Is hair loss making you lose your confidence? Don’t worry. In this article, we will be talking about how you can treat male pattern baldness naturally with ayurvedic remedies. At the same time, losing hair should not make you lose your confidence as it is a natural process. Don’t believe that? According to the American Academy of Dermatologists, it is normal to lose 50-100 strands of hair per day. Male Pattern Baldness or Androgenic Alopecia is the most common kind of hair loss in both males and females. It is caused due to three factors, testosterone (the male hormone), age and hereditary.
Male Pattern Baldness in Ayurveda
According to Ayurveda, the state of your hair and scalp depends on the equilibrium of the body’s essential biological energies: Vata, Pitta and Kapha. Any abnormalities in this tri-doshas would cause several disorders of the scalp and hair. Ayurveda recommends treating male pattern baldness with lifestyle changes, exercise, yoga, hair oiling and ayurvedic herbs.
8 Ayurvedic Tips for Male Pattern Baldness Treatment
Taking care of yourself is very important. You cannot ignore any part when it comes to health. Male pattern baldness treatment is not rocket science. Just follow these easy ayurvedic methods and lifestyle changes to treat male pattern baldness.
Ashwagandha is one of the most popular ingredients in Ayurveda that help in male pattern baldness treatment. With the use of Ashwagandha, the hormone responsible for hair loss and slow hair growth, i.e., cortisol, is effectively controlled. Ashwagandha boosts the antioxidant function and helps in increasing blood circulation into the scalp. Therefore, it can aid at the time of male pattern baldness.
Use of Brahmi Leaves
Brahmi leaves are well-known for their extraordinary way of supporting a person to concentrate and recall different things. Brahmi oil is extracted from Brahmi leaves that help in strengthening the hair roots and provides extra nourishment to the scalp.
Methi is one of the famous Ayurvedic herbs for treating male pattern baldness. Methi helps in strengthening and reviving the hair and scalp roots. One of the factors behind male pattern baldness could be dandruff. Methi is an excellent ingredient for combating dandruff.
Triphala is a mix of three herbs Haritaki, Bibhitaki and Amla. It helps remove dead cells and cleans scalp debris, particularly DHT, which can add to hair loss in someone who already has Male Pattern Baldness. Ayurveda believes that excess heat in the body could also lead to hair loss. Triphala is a natural cooling agent that assists in treating the Pitta dosha imbalance (excess heat) in the body.
Use Essential oils:
As a primary step in hair maintenance, Ayurveda suggests massaging hair oils that plays an essential part in reducing male pattern baldness. Oils derived from specific Ayurvedic herbs can nourish the scalp and combat the hair loss condition. Some of the hair oils recommended for hair regrowth include Brahmi oil, Jojoba Oil, Onion Oil, Bhringaraj.
Follow Ayurvedic Diet:
Diet plays a vital role in treating Alopecia. A good ayurvedic diet would include food with astringent attributes like coriander, turmeric, nutmeg, poppy seeds, sesame seeds, etc. One must avoid overconsumption of fried foods, cool drinks, coffee, etc., to maintain a healthy diet.
Follow Ayurvedic Lifestyle:
Not just a healthy ayurvedic diet, follow an ayurvedic lifestyle. It will help you to improve your hair growth. An ayurvedic lifestyle involves good quality sleep, sipping plenty of water, regular exercising and doing yoga.
Use Chemical-free Shampoos:
After taking the above measures, one must use herbal shampoos and avoid chemical shampoos that can harm your hair and scalp. As keeping your hair clean requires washing hair regularly, invest in a natural and herbal shampoo that will keep your hair oil-free, which in turn regulates dandruff and itchiness on the scalp.
You can reverse the hair loss by approaching Ayurvedic methods unless it is hereditary hair loss or baldness. You can even prevent the prevalence of genetic hair loss by integrating ayurvedic remedies like using hair oils, natural herbs, instilling a healthy diet and lifestyle in your daily routine and being confident.