Lemongrass (Cymbopogon citratus) is a tropical, tall perennial grass used in cooking and herbal medicine. The lemongrass oil extracted from the leaves of this plant has a citrus flavour and fresh lemony smell. Because of its unique scent, it is used in soaps and many other personal care products. But this flavourful oil has more to it than its pleasing aroma. Lemongrass is one of the important herbs in Ayurveda that is loaded with numerous health benefits.
Lemongrass essential oil in Ayurveda:
According to Ayurveda, Lemongrass oil has a cooling action on the body. It reduces all three doshas- Vata, Pitta, and Kapha. Lemongrass has traditionally been used in Ayurveda as a stimulant. It has astringent, anti-bacterial, anti-allergic, analgesic, antispasmodic, anti-cancerous, diuretic, and antiseptic properties. Lemongrass essential oil is a popular tool used in aromatherapy in Ayurveda.
Health benefits of Lemongrass oil:
1. Lemongrass oil for skin infections.
Lemongrass oil has been used in the Ayurvedic system for thousands of years as a natural remedy to heal wounds and cuts. It also helps prevent skin infections and is beneficial for skin conditions like acne, pores, etc.
2. Lemongrass oil for diarrhea
Lemongrass oil has anti-diarrhoeal properties that help slow diarrhea. Consuming 2 teaspoons of lemongrass oil can slow intestinal motility and provide relief from diarrhea. It also prevents dehydration that results from diarrhea.
3. Lemongrass oil for stomach disorders
Lemongrass oil is loaded with antibacterial and antimicrobial properties that are beneficial for stomach disorders. It prevents gastrointestinal disorders like ulcers. It also improves digestion and stimulates bowel function.
4. Lemongrass for cholesterol.
Lemongrass oil controls and manages the accumulation of lipids on the blood vessels that blocks the free-flowing blood in the arteries. Thus, consuming lemongrass oil regularly can help maintain healthy levels of cholesterol in the body.
5. Lemongrass oil for stress and anxiety
One of the amazing health benefits of lemongrass oil is stress relief. Inhaling the scent of the lemongrass oil or applying the oil to the skin promotes relaxation and reduces the symptoms of anxiety. It also lowers blood pressure that is a common side-effect of stress.
Although lemongrass is used widely across India for its unique aroma, the amazing health benefits of this plant are still unknown to many people. So, it is time that we realize the potential of lemongrass oil and use it for the betterment of our health.