10 Amazing Health Benefits of Poppy seeds

Known for their nutty taste and unique aroma, Khus Khus or poppy seeds are one of the popular ingredients that finds a place in numerous cuisines across the world. But this popular ingredient is more than just a flavour enhancer. These seeds have been mentioned in ancient Ayurvedic for its numerous health benefits. These seeds are rich in essential minerals and omega-6 fatty acids that benefit our health. From sleeplessness to digestion problems, poppy seeds have so many health benefits.

Nutrient content of Poppy seeds:

• Carbohydrates 
• Protein
• Dietary fiber
• Vitamins A, C, E, K
• Sodium, potassium
• Calcium, iron, magnesium, manganese, copper, phosphorous, selenium, zinc

Health benefits of Poppy seeds

1) Poppy seeds for Fertility:

Consuming Poppy seeds regularly can flush out the mucus or any debris in the fallopian tubes thus increases the chances of fertility

2) Poppy seeds for sleeplessness:

Poppy seeds have the ability to decrease the levels of stress hormones in the body and induce sleep. Thus, consuming poppy seed drinks before bedtime can help you sleep well.

3) Poppy seeds for heart health

Poppy seeds are loaded with omega-3 fatty acids and dietary fiber that helps lower the cholesterol and ultimately improves heart health.

4) Poppy seeds for mouth ulcers

Poppy seeds have a cooling effect on the body and provide relief from excess body heat. This is particularly useful in curing mouth ulcers.

5) Poppy seeds for brain health

Poppy seed is rich in essential nutrients like calcium, iron, zinc, and copper that are beneficial for brain health. These minerals help in regulating brain functions.

6) Poppy seeds for strengthening bones

The numerous minerals present in poppy seeds promote bone health. Calcium and copper strengthen the bones, phosphorous strengthens the connective tissue, and manganese protects your bones from severe damage.

7) Poppy seeds for blood pressure

Poppy seeds contain oleic acids that are known for regulating high blood pressure. Thus, including poppy seeds in your daily diet can help lower high blood pressure.

8) Poppy seeds for digestion

Poppy seeds are a great source of dietary fiber that can aid digestion. It also provides relief from constipation.

9) Poppy seeds for sexual health

Poppy seeds are can also enhance sexual desire in both men and women. They contain compounds called lignans that boost libido and sexual desire

10) Poppy seeds enhancing vision

Poppy seeds are a good source of Zinc that can aid vision health. The antioxidants present in poppy seeds also prevent serious eye diseases. 

Although Poppy seeds are present in kitchens worldwide, people often fail to notice the amazing health benefits that come as a package with this ayurvedic herb. So, try including Poppy seeds in your daily diet and lead a healthy life.