Tag Archives: ayurvediclifestyle

5 Incredible Health Benefits of Gambhari.

health benefits of Gambhari

Gmelina arborea, commonly known as beechwood, Gambhari, Gamhar, Umi-thekku, Gumadi, and Shivana is a popular herb in the Ayurvedic system. Gambhari is a fast-growing tree that is one among Dashmoola- a group of 10 herbs in Ayurveda. Gambhari is native to Pakistan, Bhutan, and India and is also found in Brazil. It is widely distributed […]

5 Impressive Health Benefits of Boswellia Serrata.

health benefits of boswellia serrata

Boswellia Serrata (Olibanum Indicum), also called Kundur, Salai, Indian frankincense, Paraginavani, and Boswellia gum is an Ayurvedic herb with numerous health benefits. It is native to India and is extensively found in the Punjab region of India and Pakistan. It is spread in tropical regions across the world. The Boswellia Serrata plant produces fragrant resin […]

5 Amazing Health Benefits of Nagkesar

Health benefits of Nagkesar

Nagkesar (Mesua ferrea), also known as Cobra Saffron, Ceylon Ironwood, Indian rose chestnut, and Sirunagappu is an important herb in Ayurveda. Nagakesar is an evergreen ornamental tree that produces beautiful and fragrant flowers. Nagkesar tree is found across Asia in almost all countries including India, Sri Lanka, Nepal, Thailand, Malaysia, and Sumatra regions. The amazing […]

Benefits of Bacopa Monnieri | Waterhyssop

Health Benefits of Brahmi

Are you looking for a natural way to enhance your health and well-being? Check out the incredible Benefits of Bacopa Monnieri, a potent herb with centuries of use in Ayurvedic medicine. Bacopa monnieri, also known as brahmi, water hyssop, thyme-leaved gratiola, and herb of grace, is an ancient herb with proven benefits. It may help […]

How to Increase Bone Density Naturally? Ayurvedic Herbs for Bone Strength.

How to Increase Bone Density Naturally Ayurvedic Herbs.

Weak bones and low bone density are conditions that can affect anyone including children and women. It also serves as an anchor for our muscles. So, it is important that we maintain strong bones and improve our bone density. But today’s modern diet that contains insufficient nutrients coupled with a sedentary lifestyle can contribute to […]

Pre-Workout Natural Supplements for Weight Loss and Energy Rejuvenation

Pre-Workout Natural Supplements

Losing weight is not easy and losing belly fat is an uphill task. But the right combination of regular exercise and a balanced diet is an effective way to lose weight. This is where ayurvedic herbs and products shine. Ayurveda promises not just to make you lose stubborn belly fat but also provides you with […]

Ayurvedic Herbs for Skin Whitening.

Ayurvedic Herbs for Skin Whitening.

Ayurveda is the wellness system that originated in India around 5000 years ago. Ayurvedic principles focus on mindful nutrition, stress reduction, and the cultivation of a balanced lifestyle. While Ayurvedic principles are mostly used for weight loss and in the treatment of other diseases, not many people realize that they can use the same principles […]

The Government Countered the IMA on Centre’s Ayush Protocol.

The government countered the IMA on Centre's Ayush protocol.

Ever since the coronavirus pandemic took over the world, health experts and researchers have been actively working to find a cure for the virus. However, many people have turned to the centuries-old wisdom of Ayurveda for boosting their immunity to protect against coronavirus. In an effort to tackle this, the Indian health ministry has recommended […]

5 Unbelievable Health Benefits of Custard Apple

Health Benefits of Custard Apple

Sitaphal (Annona squamosal), commonly called Custard apple or sugar apple is a delicious fruit that is common in India. This fruit is native to the West Indies and the American continent but is largely cultivated in the temperate regions of India. The soft and creamy fruit is protected by hard skin and has lots of […]

5 Fascinating Health Benefits of Kayfal

Health Benefits of Kayfal

Kayfal (Myrica nagi), commonly called Katphala, Kaiphala, Bayberry, Kafal, Kayphal, and Box myrtle is a medicinal plant used for various purposes in Ayurveda. The bark of this is aromatic in nature and it has been in use for its aromatic properties for ages. Kayfal is native to the hilly regions of Nepal and India. This […]