Looking for natural ways to boost your health? Explore the health benefits of Amaltas, also known as Cassia Fistula. From aiding digestion to enhancing skin health, this Ayurvedic gem has it all! What Is Cassia Fistula (Amaltas)? Amaltas, scientifically called Cassia Fistula, is commonly known as the “Golden Shower Tree” for its vibrant yellow blooms. […]
Benefits of Black Sesame Seeds The fruit pods of the Sesamum indicum plant, which has been farmed for several thousand years, contain black sesame seeds.Sesame seeds are available in a variety of colours, including black, brown, tan, grey, gold, and white. Despite the fact that black sesame seeds are primarily produced in Asia, they are rapidly […]
Baobab (Adansonia digitata), commonly known as Kalpavriskha, tree of life, upside-down tree, and Gorakshi is a large multi-purpose tree that offers protection, provides food, clothing, and medicine as well. It is native to Africa and is found in Maharashtra, Andhra Pradesh, Bihar, and Gujrat in India. A unique feature of this tree is that the […]
Gmelina arborea, commonly known as beechwood, Gambhari, Gamhar, Umi-thekku, Gumadi, and Shivana is a popular herb in the Ayurvedic system. Gambhari is a fast-growing tree that is one among Dashmoola- a group of 10 herbs in Ayurveda. Gambhari is native to Pakistan, Bhutan, and India and is also found in Brazil. It is widely distributed […]
Boswellia Serrata (Olibanum Indicum), also called Kundur, Salai, Indian frankincense, Paraginavani, and Boswellia gum is an Ayurvedic herb with numerous health benefits. It is native to India and is extensively found in the Punjab region of India and Pakistan. It is spread in tropical regions across the world. The Boswellia Serrata plant produces fragrant resin […]
Nagkesar (Mesua ferrea), also known as Cobra Saffron, Ceylon Ironwood, Indian rose chestnut, and Sirunagappu is an important herb in Ayurveda. Nagakesar is an evergreen ornamental tree that produces beautiful and fragrant flowers. Nagkesar tree is found across Asia in almost all countries including India, Sri Lanka, Nepal, Thailand, Malaysia, and Sumatra regions. The amazing […]
Are you looking for a natural way to enhance your health and well-being? Check out the incredible Benefits of Bacopa Monnieri, a potent herb with centuries of use in Ayurvedic medicine. Bacopa monnieri, also known as brahmi, water hyssop, thyme-leaved gratiola, and herb of grace, is an ancient herb with proven benefits. It may help […]
Weak bones and low bone density are conditions that can affect anyone including children and women. It also serves as an anchor for our muscles. So, it is important that we maintain strong bones and improve our bone density. But today’s modern diet that contains insufficient nutrients coupled with a sedentary lifestyle can contribute to […]
Losing weight is not easy and losing belly fat is an uphill task. But the right combination of regular exercise and a balanced diet is an effective way to lose weight. This is where ayurvedic herbs and products shine. Ayurveda promises not just to make you lose stubborn belly fat but also provides you with […]
Ayurveda is the wellness system that originated in India around 5000 years ago. Ayurvedic principles focus on mindful nutrition, stress reduction, and the cultivation of a balanced lifestyle. While Ayurvedic principles are mostly used for weight loss and in the treatment of other diseases, not many people realize that they can use the same principles […]