6 Surprising Benefits of Drinking Amla Juice

Benefits of Drinking Amla Juice

Amla is a type of Asian tree that is also known as the Indian gooseberry. 
The tree is well-known for its small green fruits, which have a distinctive flavor that has been described as sour, bitter, and astringent. 
Amla fruit is commonly pickled or candied. It’s also available as a powdered supplement or a juice, making it a quick and easy way to get some extra nutrients into your diet.

Amla juice is not only versatile and delicious, but it is also highly nutritious and associated with a variety of health benefits.

Most significant benefits of drinking amla juice:

1) Amla helps the immune system

Amla juice contains a lot of vitamin C, which is a water-soluble vitamin that acts as an antioxidant. 
According to a study, amla is one of the best sources of vitamin C, with each fruit containing 600–700 mg. 
In addition to protecting cells from oxidative stress, vitamin C can improve immune cell function.
Consuming vitamin C on a regular basis, according to a study, amla may help prevent certain types of infections and may even shorten the duration of the common cold.

2) Gooseberry improves liver function

Amla juice may help improve liver function. Amla supplementation increased levels of several key proteins, which may help prevent fructose-induced fatty liver disease.
Amla extract was found to reduce body weight and belly fat. The benefits of drinking amla juice are huge. Amla juice is also high in antioxidants and anti-inflammatory properties, which may benefit liver health.

3) Gooseberry benefits digestion

Some research indicates that amla juice may have a number of digestive health benefits. 
Amla fruit has antidiarrheal properties as well as the ability to prevent muscle spasms, which could help with the treatment of stomach cramps and discomfort. Several studies suggest that amla extract, possibly due to its antioxidant content, may aid in healing and preventing stomach ulcers.

4) Gooseberry juice benefits heart health

Gooseberry juice may benefit various aspects of cardiovascular health. 
For 12 weeks, 98 people with abnormal blood lipid levels were given 500 mg of amla extract twice daily. This resulted in lower levels of triglycerides, total cholesterol, and LDL (bad) cholesterol. 

Furthermore, compared to a control group, those who consumed amla extract had a 39% decrease in plasma atherogenic index. The atherogenic index predicts the possibility of excessive cholesterol build-up in the arteries. Another small study found that taking amla extract for 12 weeks reduced several risk factors for heart disease in overweight or obese adults, resulting in lower cholesterol levels and inflammation.

Furthermore, some studies indicate that amla extract may lower blood pressure, which is another significant risk factor for heart disease.

5) Amla juice for hair

Amla is frequently used to promote hair growth and prevent hair loss. Amla inhibits a specific enzyme that causes hair loss.

Amla extract, according to one test-tube study, may stimulate hair growth by promoting the proliferation of specific cells in hair follicles.

While it is unknown whether drinking amla juice can help with hair growth, it does contain several nutrients that may be beneficial, such as antioxidants and vitamin C.

6) Amla benefits kidney health

Because of its antioxidant content, amla juice may benefit kidney health. Amla extract was found to reduce oxidative stress, which aids in the prevention of age-related kidney dysfunction.
Moreover, amla extract was found to help normalize kidney function and increase antioxidant status. These were the most significant benefits of drinking amla juice.

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Conclusion:

Amla juice contains a lot of nutrients and has been linked to a lot of health benefits. According to research, it may improve kidney, liver, and heart health; boost immune function and hair growth; and promote digestive health. Amla juice is also delicious and easy to make at home, making it an excellent addition to a healthy diet.

Also Read:

1)  Ashwagandha for Height.
2) Health Benefits of Annatto.
3) Health Benefits Of Bay Leaves.
4) Health Benefits of Licorice.
5) Health Benefits of Thyme.

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