How to Increase RBC Count Naturally?

Do you frequently feel exhausted even after a good night’s sleep? Or have you ever had a blackout in the middle of the day? If you frequently experience these symptoms, it could be a sign of a serious medical condition known as anaemia, which means your red blood cell (RBC) count is low. Want to increase your Red Blood Cells count naturally? Here are a top few herbs to increase RBC Count naturally!

RBCs are in charge of transporting oxygen to various parts of the body, and when their count is low, your body has to work harder to deliver oxygen throughout the body. This increases your chances of developing complications such as depression, premature delivery, a high risk of infection, and others. Include nutrients that aid in the production of RBC to overcome this issue naturally.

While medications are commonly used to treat anaemia, there are natural remedies that can help to increase red blood cell counts without causing any harm. Because they are generally safe and have few side effects, herbs are a popular choice for increasing red blood cells. In this article, we will look at some of the best herbs for naturally increasing red blood cell counts.

Red Blood Cell (RBC) Count Ranges in Adults

• Normal Range: The typical RBC count for healthy adults.
• Low Range (Anemia): An RBC count below the normal range, indicating a potential issue such as anemia.
• High Range (Polycythemia): An RBC count above the normal range, which may indicate polycythemia or other conditions.

How to Increase RBC Count Naturally?

1) Alfalfa to increase red blood cell count

Alfalfa is a nutritious herb that is often used to increase red blood cell counts naturally. It is rich in iron, vitamin K, and other nutrients that are important for red blood cell production. In addition, alfalfa is rich in chlorophyll, which is a natural compound that is believed to help increase red blood cell counts. Chlorophyll is similar in structure to haemoglobin, the protein in red blood cells that carries oxygen to the body’s tissues. As a result, alfalfa may help to improve the production and function of red blood cells.

Additionally, alfalfa is a good source of folic acid, which is necessary for the production of red blood cells. It is generally safe and well-tolerated, but it can interact with certain medications, so it is important to speak with a healthcare provider before adding alfalfa to your diet.

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2) Nettle herbs may increase RBC count

This herb, also known as stinging nettle, is high in iron. However, the presence of vitamins A (retinol), B group, C (ascorbic acid), and K, all of which improve iron absorption in the body, makes it even more valuable. Nettle consumption for anaemia recovery is not only beneficial but also simple. It can be consumed as a tonic, tea, or supplement, or it can be used in the same way that iron-rich spinach is to make pesto sauce and salads.

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3) Parsley leaves for anaemia

Parsley, a common and popular herb native to the Mediterranean region, is excellent for overcoming anaemia. This is due to its high iron concentration. Individuals who have difficulty taking iron supplements are frequently advised to drink parsley juice or tea. Parsley is a powerful medicinal plant for those suffering from anaemia.

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4) Dandelion increases iron levels naturally

There are two possible causes of iron deficiency anaemia: not eating enough iron-rich foods or not absorbing it properly. In any case, the dandelion has your back. Its leaves not only have high levels of iron, but they also help the body absorb this important mineral. This herb can be combined with others to increase its effectiveness, as in this Anti-Anemia Dandelion and Nettle Tea.

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5) Moringa leaves may increase RBC

It is among the best herbs to increase RBC count. Moringa leaves contain a high concentration of iron, magnesium, and vitamins A and C. In fact, one serving of these wonderful leaves contains 28 mg more iron than spinach! Your haemoglobin levels and red blood cell count will rise if you consume these leaves on a regular basis.

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6) How to cure anemia

Iron supplementation is pointless if it is not properly absorbed by the body. Citrus fruits are high in vitamin C (ascorbic acid), which has been shown to aid iron absorption. Although lemon is less acidic than lime, it has been shown to provide adequate amounts of this water-soluble nutrient.

Whether you don’t get enough iron from your diet, need a boost after a major blood loss, or your body is unable to absorb this vital mineral, these anaemia-fighting herbs can help. Iron deficiency anaemia can seriously interfere with one’s life, so using these herbs to help will help boost your energy levels, keep your mind clear and restore your overall health.

These were the list of herbs to increase RBC count naturally without any side effects.

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Conclusion:

Several herbs may help to naturally increase red blood cell count. Alfalfa, nettle, dandelion, lemon, and parsley are a few examples. If you want to know how to increase your RBC count naturally, try consuming these herbs every day. But before taking any herbs, consult with a healthcare provider because they can interact with medications and cause side effects.

Aside from herbs, there are several lifestyle changes that can help to increase red blood cell count, such as regular exercise, adequate iron intake, and avoiding excessive alcohol consumption..

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