Ayurvedic products and herbs
7 Amazing Health Benefits of Jaggery
Jul
Want to know how jaggery can benefit your health? Find out the top five reasons why this natural sweetener should be a part of your daily diet. Learn about the amazing benefits of jaggery.
Jaggery is one of the most underrated things, but the nutrients it holds within itself are unimaginable. Here, we will discuss the health benefits of jaggery. Jaggery, which we can call beneficial sugar, quenches our sugar needs without causing our bodies to suffer from various diseases related to sugar levels.
Jaggery is not only considered an essential part of our rituals and diet, but it also offers countless benefits that people least expect. Doctors not only consider it a sweetener but also deem it far healthier than sugar. Our ancestors consumed it as a crucial component of their diet, contributing to their long and healthy lives.
With modernization, sugar-free alternatives have replaced jaggery, but nothing can match the number of benefits jaggery provides. Discover the potential health benefits of jaggery by reading through the benefits this small, unrefined sweetener can provide.
It is best for health. Elders often end their meals with jaggery. One can expect it to be sweet, but it tastes heavenly. It is made by solidifying sugarcane juice to create a product also known as unrefined sugar.
Contents
Jaggery Nutrition
The important nutritional factors for jaggery (per 100 grams):
| Nutrient | Amount per 100g |
|---|---|
| Calories | 383 kcal |
| Carbohydrates | 98.96 g |
| Sugars | 97.63 g |
| Iron | 5.4 mg |
| Potassium | 1050 mg |
| Calcium | 80 mg |
| Magnesium | 70-90 mg |
Is Jaggery Good for Health?
7 Amazing Health Benefits of Jaggery
1) It helps with respiratory problems
Jaggery is very good for health. It can release toxins and unwanted substances from the body, providing relief and helping to prevent respiratory difficulties, particularly respiratory tract infections. It is helpful for people suffering from respiratory problems like asthma and bronchitis.
2) Jaggery benefits in weight loss
Nowadays, many people obsess over slim figures while indulging in desserts and sugary foods they can’t resist. Jaggery is a healthy alternative for people with a sweet tooth. It aids in weight loss as it is a good source of potassium, which helps balance electrolytes in the body and boost metabolism. A type of jaggery called palm jaggery also offers numerous benefits.
3) Jaggery benefits in maintaining blood pressure
Jaggery helps maintain blood pressure by dilating the blood vessels, allowing blood to flow smoothly. Consuming jaggery by adding it to teas can prevent both high and low blood pressure problems.
4) Jaggery provides a good amount of energy
Unlike sugar, which provides a short-term energy boost, jaggery is a great long-lasting energy source. The energy level significantly increases when we consume jaggery, helping with everyday activities without any problems.
5) Benefits of jaggery during menstruation
Menstrual cramps are among the most painful experiences for a woman. To provide relief, jaggery can be very effective against menstrual pain and cramps. It also purifies the blood and prevents anemia.
6) Jaggery benefits for skin
Jaggery offers several benefits for the skin due to its natural properties. It is known to cleanse the blood, contributing to healthier and clearer skin. By purifying the blood, jaggery helps prevent common skin issues such as acne, pimples, and other skin infections.
The nutrients in jaggery boost immunity and protect the skin from various infections. Regular consumption of jaggery can also promote a natural, healthy glow, enhancing overall skin health.
7) Benefits of jaggery for anemia treatment
Jaggery is a rich source of iron, making it beneficial for individuals suffering from iron deficiency anemia. Regular consumption of jaggery can help increase hemoglobin levels in the blood.
Not only the above seven but there are countless benefits of jaggery. The list is endless.
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Conclusion:
Jaggery is said to be a powerhouse of essential nutrients. It is high in several nutrients, including vitamins, calcium, iron, carbohydrates, and protein, yet low in fat. These minerals and plant phytochemicals help boost immunity, regulate body temperature, enrich the skin, improve digestion, and cure joint pain, among several other mind-blowing health benefits of jaggery.
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