5 Incredible Health Benefits of Eucalyptus Leaves & Oil

Eucalyptus (Eucalyptus globulus), popularly known as Nilgiri, Neelagiri, Southern Blue Gum or Blue Gum, is a primitive tree in Tasmania, Australia. The cultivation of Eucalyptus trees is in many parts of the world. In India, it is found in the hilly regions of Nilgiri, in Southern India. It is extensively grown in Gujarat, Haryana, Andhra Pradesh, Tamil Nadu, Mysore and Kerala. The incredible health benefits of Eucalyptus hides in its leaves and oil, and it is used extensively for various medicinal purposes in Ayurveda.

Eucalyptus in Ayurveda:

In Ayurveda, Eucalyptus is considered to be a source of heating energy. The long, green leaves have a powerful aroma and a pungent taste. The heat properties of Eucalyptus helps to alleviate internal chill, enhances metabolism and circulation. Also, the heating capabilities reduces Vata and increases Pitta dosha. The main chemical components present in Eucalyptus are eucalyptol and alpha-terpineol. Eucalyptus plants possess antimicrobial, anti-inflammatory, antiseptic and antioxidant properties that aid in reaping the health benefits of Eucalyptus. Eucalyptus is one of the ingredients in many commercial commodities like mouthwash, ointments, rubs and beauty care products.

5 Health Benefits of Eucalyptus

Eucalyptus boosts immunity. Besides immunity, some of the best health benefits of Eucalyptus are listed below: 

Enhances Respiratory Health 

The active compounds in these leaves may have expectorant properties that help eliminate extra phlegm and mucus from the sinuses and respiratory tracts, decreasing the natural environment for bacteria and other infections to multiply. Eucalyptus is highly recommended to people seeking herbal or natural therapies for bronchitis, colds, fever and flu. It is one of the well-known health benefits of Eucalyptus and is a prominent ingredient in cold and cough medicines.

Improves Skin Health

The antibacterial characteristics of the Eucalyptus leaves make it a good choice for skincare. A quick treatment might be to rub its leaves on the skin. However, eucalyptus oil is more beneficial to treat inflamed skin. In addition to improving dry skin, Eucalyptus may also increase the skin’s ceramide level. These ceramides are responsible for keeping the barrier intact and retaining the moisture of the skin. Ceramide levels are lower in people with dry skin, dandruff, or skin illnesses like dermatitis and psoriasis.

Relieves Stress

Eucalyptus oil has a powerful scent that might function as a stimulant. In addition to acting as a mood booster, the oil helps to refresh, boost energy, and de-stress users. You can inhale the essential oil directly for an instant boost. Eucalyptus essential oil also helps to reduce blood pressure and anxiety. The parasympathetic nervous system, which promotes relaxation, is considered to be activated by the use of Eucalyptus oil.

For Maintaining good Hair Health

Eucalyptus oil is effective in treating dandruff and head lice. This oil has a cooling effect and relieves itching. Also, it improves blood circulation, which in return helps to encourage hair growth. The oil has a calming and soothing effect on the body and mind that reduces stress and prevents hair loss. One can enjoy the maximum health benefits of Eucalyptus for hair if one uses its oil in diluted form. 

For Dental Health & Elimination of Bad Breath

The antibacterial properties of eucalyptus oil are perfect for people who desire to eliminate bad breath naturally. Ingredients in this oil help fight the bacteria that cause bad breath. In addition, the eucalyptol in the Eucalyptus is beneficial for dental hygiene. Chewing gum with eucalyptus leaf extract considerably reduces plaque buildup on teeth and symptoms of gum disease. Many varieties of mouthwash and other oral health treatments contain Eucalyptus.

Note: It is advisable to use Eucalyptus oil in a diluted form, i.e., mixed with other oils. Don’t use the eucalyptus oil directly onto the skin or hair. 

Eucalyptus is a power-packed plant that promotes overall well-being. It is a natural remedy for various ailments of the whole body including hair and skin. The health benefits of Eucalyptus are excellent. So, incorporate eucalyptus leaves and oil in your daily routine to enjoy its health benefits. 

Image by Laura Lisauskas from Pixabay 

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