5 proven health benefits of Vacha

Vacha (Acorus Calamus), also called Calamus, Sweet flag, Ghorbach, Myrtle grass, Vasambu, Bavambu, or Vaj is a potent Ayurvedic herb that has various health benefits. The name “Vacha” in Sanskrit means speaking clearly- This herb stimulates intelligence and expression. This is a soft plant with small flowers and pulpy fruits. The leaves and roots of this plant are aromatic. This herb is found all over the world. In India, it is commonly found in damp, marshy places of Manipur and Nagaland. The incredible health benefits of Vacha have made it one of the prominent herbs in the Ayurvedic system. 

Vacha in Ayurveda

The rhizome of Vacha is loaded with therapeutic properties and is extensively used in Ayurveda for treating a variety of health issues. According to Ayurveda, Vacha balances Vata and Kapha doshas. It has a pungent, bitter taste, and hot potency. The main chemical constituents of Vacha include Acolamone, Acorenone, Azulena, Cadalene, Calamone, Eugenol, telekin, Acoric acid, Asarone, etc. It also has anti-inflammatory, antimicrobial, digestive, laxative, purifying, nervine, anti-hypertensive, analgesic, thermogenic, and intellect-promoting properties. Here are a few amazing health benefits of Vacha.

Health benefits of Vacha

Great for promoting intelligence

One of the biggest health benefits of Vacha is its ability to promote memory and intelligence. It improves memory by fighting against cell damage caused by free radicals due to its antioxidant property. This improves intelligence and behavioural changes.

Vacha for Detoxification

Vacha roots have the ability to reduce the formation of AMA toxins in the digestive system. It stimulates metabolic power and eliminates toxins from the body. It also improves digestion.

Management of cough and cold

Vacha root is very useful in managing cold and cough. Consuming the root powder with milk reduces nasal congestion, body aches, sneezing, sore throat, and running nose. It also reduces inflammation of the pharynx.

Beneficial for skin problems

Vacha is blessed with antibacterial, analgesic, and anti-inflammatory properties. So, it is extremely beneficial for treating skin problems. Also, applying the paste of Vacha powder and water on the skin can give you glowing skin.

Vacha for nervous problems

Vacha is loaded with nervine and anti-hypertensive properties. It calms the mind and relaxes the body. So, it is very helpful for managing all kinds of nervous problems. 

Vacha is a powerful Ayurvedic herb that has been used for ages due to its medicinal properties. But most people don’t know about the proven health benefits of Vacha. So, it is time we use this plant for its full potential.

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