Oregano (Origanum Vulgare), a popular spice that is used all across the world to improve the flavour of food is an incredible Ayurvedic herb. It is also called Spanish thyme or wild Majoram. It is native to the Mediterranean area and southwest Eurasia. The name oregano comes from the Greek words ‘Oros’, meaning mountain, and ‘ganos’, meaning joy. Apart from culinary purposes, it offers a great medicinal value. The incredible health benefits of Oregano have made it one of the important herbs in the Ayurvedic system.
Oregano in Ayurveda
The leaves and flowers of Oregano are loaded with therapeutic properties and are used for various medicinal purposes in Ayurveda. According to Ayurveda, Oregano pacifies Kapha dosha. It is bitter and has cold potency. The main chemical constituents of Oregano include thymol, carvacrol, limonene, terpinene, ocimene, and caryophyllene. It is a good source of iron, manganese, vitamin A and omega 3-fatty acids. It also has antibacterial, anti-inflammatory, cardioprotective, detoxifying, anti-cancerous, and antioxidant properties. Here are a few incredible health benefits of Oregano.
Health benefits of Oregano
One of the biggest health benefits of Oregano is its ability to boost immunity. It is loaded with powerful antioxidants that reduce oxidative stress in the body. Thus, adding Oregano to the diet improves immune health.
Promotes bone health
Oregano is filled with iron, manganese, and calcium-These are the most important minerals for maintaining bone health. It also contains an active compound called beta-caryophyllene that is helpful for treating osteoporosis.
Improves liver health
Oregano is an excellent herb for improving liver health. The chemical compounds present in Oregano help eliminate the toxins present in the liver and improves liver functions.
Protects against cancer
The antioxidants present in Oregano not only help eliminate the free radicals in the body but also helps in the treatment of major diseases like cancer. It prevents the growth of cancer cells and helps to kill them off.
Beneficial for women
Oregano is an amazing herb for relieving menstrual cramps. It acts as an effective pain reliever and reduces discomfort during menstruation. It also helps regulate the normal menstrual cycle.
Most people love oregano as a spice, but in reality, it has various health benefits that people don’t realize at all. The incredible health benefits of oregano have been utilized for centuries treating a variety of ailments. So, making this incredible herb a part of daily will help in improving overall health.
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