Top 5 Healthiest Herbs and Spices

Fresh herbs and spices not only add flavour without adding calories, but also have the potential to be nutritionally beneficial. These healthiest herbs and spices provides anti-inflammatory properties, cognitive boosters, improves immunity and may even aid in fighting against cancer.

Top 5 Healthiest Herbs and Spices:

1) Parsley:

We all know how beneficial are greens and parsley is also among one. Parsley is regularly used in cooking but also known to cure allergies and high blood pressure. Parsley is a , which means it helps you get rid of extra water without depleting your potassium levels. Parsley can also help with blood sugar balance, which can help with diabetes prevention and long-term weight management.  This is why Parsley is on the top of our healthiest herbs and spices list.        

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2) Thyme (Thymus Vulgaris):

Drinking thyme water has various advantages. Thyme can aid memory, headache relief, muscle tension alleviation, cough relaxation, fever relief, and the prevention of colds and viruses. It also contains carvacrol, a natural tranquillizer with tonic properties for the nervous system.

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3) Rosemary (Rusmari /Gul Mehndi):

As the benefits of herbs are countless, rosemary is a well-known Mediterranean annual herb that is extensively used in cooking. Its leaves are edible fresh or dried, and they can also be used to create tea and infuse oils.

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4) Fenugreek (Kasturi-methi):

Fenugreek counts as one of the healthiest herbs and spices. Fenugreek has been used in alternative medicine for a long time. It’s a staple in Indian cuisine and is frequently used as a supplement. Fenugreek has been used to treat a range of ailments, including appetite management, cholesterol reduction, diabetes control, and cancer prevention.

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5) Peppermint (Mint):

Peppermint is a popular herb that is commonly used as a flavouring agent. It is native to Europe and Asia. Before modern medicine, people in these areas used it for its cooling effects, antibacterial properties, and to improve digestive health. Because of its cooling menthol compound, peppermint is an effective muscle relaxant, which is why menthol is frequently an active ingredient in ointments and creams that target muscle pain. These were the the top benefits of spices and herbs.

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Conclusion:

These Healthiest Herbs and Spices are high in essential nutrients that are very beneficial for health. People who include herbs in their diet may experience some benefits in their health, but they should not rely on herbs alone just to address all of their ailments. Those with serious medical disorders should seek medical advice to decide the best course of treatment.

Also Read:
1) Home remedies for Thyroid
2) Home Remedies for Insomnia
3) Ayurvedic Treatment for Asthma
4) Natural remedies for anxiety
5) Home Remedies for Constipation

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