Ayurvedic products and herbs
5 Amazing Health Benefits of Hibiscus
Feb
Hibiscus is more than just a pretty flower – it’s packed with health benefits too! Find out how this vibrant plant can improve your digestion, heart health, and more. Explore here the incredible health benefits of hibiscus.
Hibiscus, a vibrant and versatile plant, has captivated the world with its stunning flowers and remarkable health benefits. Belonging to the Malvaceae family and scientifically known as Hibiscus rosa-Sinensis, this plant offers a wealth of advantages, from weight loss support to liver health and more.
Contents
Hibiscus’s Vibrant Colors and Uses
Hibiscus flowers come in a variety of delightful hues, including red, yellow, pink, blue, and orange, making them a visual treat. Beyond their aesthetic appeal, hibiscus flowers have been used for centuries in traditional medicine and are now celebrated for their health-promoting properties. So why not give it a try and unlock the 5 amazing benefits of hibiscus?
Nutritional Profile of Hibiscus
| Nutritional Value | Calyx | Seeds | Leaves |
|---|---|---|---|
| Carbohydrate (g) | 10.2 | 25.5 | 8.7 |
| Fat (g) | 0.1 | 21.4 | 0.3 |
| Protein (g) | 2 | 28.9 | 3.5 |
| Vitamin C (mg) | 17 | 9 | 2.3 |
| Calcium (mg) | 150 | 350 | 240 |
| Iron (mg) | 3 | 9 | 5 |
| Thiamine (mg) | 0.05 | 0.1 | 0.2 |
| Riboflavin (mg) | 0.07 | 0.15 | 0.4 |
| Niacin (mg) | 0.06 | 1.5 | 1.4 |
Health Benefits of Hibiscus
This wonderful flowering plant has multiple uses in our daily lives and can significantly improve our overall quality of life. It is simply amazing!
1) Hibiscus flower benefits in reducing weight
Hibiscus may aid in weight management by preventing weight gain, promoting belly fat burning, and reducing fat absorption. It contains anthocyanins, phenolic compounds, and flavonoids that can regulate genes involved in fat digestion, boost fat elimination, and manage fat cell hypertrophy.
Hibiscus tea can be consumed daily to support weight loss, but more research is needed to determine its full impact on human weight loss. It is important to consult a doctor before using hibiscus for weight management, as excessive consumption may lead to side effects and hormonal changes.
2) Reduces hair fall and dandruff
Hibiscus, a flowering plant rich in vitamin C, flavonoids, and amino acids, is believed to prevent hair fall and dandruff. Its antimicrobial properties reduce dandruff-causing microbes and excess oil secretion, promoting a healthy scalp.
Hibiscus can be used in various ways, such as making a hair mask with yogurt, ginger juice, or henna, to strengthen hair and prevent dandruff. Additionally, hibiscus oil can be massaged into the scalp to promote hair growth and thickness, making it a versatile and beneficial ingredient for hair care.
3) Gives a glow to the skin
Hibiscus is believed to enhance skin radiance due to its rich content of vitamin C, flavonoids, and amino acids. These compounds contribute to the skin’s health by promoting collagen production, reducing oxidative stress, and protecting against UV damage. Hibiscus’s natural exfoliating properties help in removing dead skin cells, resulting in a brighter and more glowing complexion.
4) Helps with cancer treatment
Hibiscus extract has shown potential in cancer treatment due to its antioxidant and hypolipidemic effects. Studies have found that hibiscus extract can selectively induce apoptosis in breast cancer cells, including triple-negative breast cancer cells, while being selective for normal healthy cells.
Hibiscus extract could supplement chemotherapeutic regimens as an adjuvant and lead to a more efficacious treatment approach. However, more research is needed to determine the full extent of hibiscus extract’s anticancer efficacy and its interactions with chemotherapeutics.
5) Hibiscus flower benefits the liver
Hibiscus tea may benefit liver health by reducing liver damage and improving fatty liver disease in animals and humans. Studies suggest that hibiscus extract can induce the drug-detoxifying enzyme in the liver, making it function effectively. Hibiscus acts as an antioxidant and helps drain out toxins present in the liver. However, more research is needed to determine the full extent of hibiscus tea’s effects on liver health in humans. These were the top 5 uses of the hibiscus flower.
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Conclusion
The health benefits of hibiscus are numerous, and it may have antibacterial characteristics. The hibiscus market has been going at a steady rate since 2021.
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