Ayurvedic products and herbs
8 Health Benefits of Ajwain | Celery Seed Benefits
Jan
Ajwain seeds, often called carom seeds or celery seeds, are tiny yet mighty in their impact on health. These humble seeds are loaded with active enzymes, essential oils, and nutrients that work wonders for your body. Whether it’s about better digestion or glowing skin, Ajwain khurasani is nature’s gift that keeps giving. Let’s explore the 9 health benefits of Ajwain that will make you want to stock up on these seeds today!
Also Read: Spiritual Benefits of Mugworth
Also Read: Health Benefits of Bay Leaf
Contents
Nutritional Value of Ajwain
| Nutrient | Amount per 100 g | % Daily Value (approx.) |
|---|---|---|
| Energy | 305 kcal | – |
| Protein | 15.4 g | 31% |
| Fat | 25.0 g | 38% |
| Carbohydrates | 43.3 g | 14% |
| Fiber | 11.9 g | 48% |
| Calcium | 689 mg | 69% |
| Iron | 10.4 mg | 58% |
| Phosphorus | 363 mg | 52% |
| Thiamine (Vitamin B1) | 0.3 mg | 20% |
| Riboflavin (Vitamin B2) | 0.3 mg | 18% |
| Niacin (Vitamin B3) | 4.6 mg | 29% |
Top 8 Health Benefits of Ajwain
Ajwain Khurasani serves twin purposes. It not only improves the flavour of the food but also improves your health. It is loaded with nutrients, minerals and essential vitamins needed for the body. Thus, buy ayurvedic products online and include this herb in your daily diet which can help you lead a healthy and better life.
1) Ajwain Khurasani for Digestion
Ever felt like your stomach is staging a rebellion after a heavy meal? Ajwain seeds can come to your rescue! These seeds contain active enzymes that boost gastric acid secretion, making it easier to break down food.
In fact, many Indian households swear by Ajwain water for indigestion and bloating. Just boil some Ajwain seeds in water, strain, and sip for instant relief.
2) Ajwain Khurasani for Weight Loss & Controlling Cholesterol
These seeds are rich in dietary fiber, which not only keeps you feeling full for longer but also helps eliminate bad cholesterol from the body. So, whether you’re planning a yoga session or just trying to cut down on junk food, adding Ajwain water to your daily routine could be your secret weapon.
3) Ajwain Khurasani as a Mosquito Repellent
Mosquitoes buzzing around your head? Forget those chemical-laden repellents and try Ajwain instead. These seeds have natural fungicide and germicide properties that make them a fantastic, chemical-free mosquito repellent.
Here’s a pro tip: Burn a few Ajwain seeds on a hot plate or add them to a diffuser. Not only will it keep mosquitoes away, but it will also leave your room smelling earthy and fresh.
4) Ajwain Khurasani for Sexual Health
When it comes to boosting sexual health, Ajwain seeds have long been a trusted remedy. For men, they can help improve sperm production and prevent premature ejaculation. For women, Ajwain is believed to enhance libido. A pinch of Ajwain in your diet might do wonders for your intimate health.
5) Ajwain Khurasani for Dissolving Kidney Stones
Kidney stones can be as painful as they sound. But did you know that Ajwain seeds might help dissolve them naturally? Regular consumption of these seeds, especially when combined with honey or warm water, can aid in breaking down kidney stones.
6) Ajwain Khurasani for Lactating Mothers
For new moms, staying hydrated and maintaining a healthy milk supply is crucial. Ajwain can help with both. Its hydrating properties and essential nutrients are beneficial for lactating mothers, ensuring they stay nourished and energized. A warm Ajwain tea is a popular choice for postpartum care. It’s comforting, healthy, and oh-so-soothing!
7) Ajwain Khurasani for Ear and Tooth Pain
Earaches and toothaches can strike at the worst times. Luckily, Ajwain’s antibacterial properties can provide relief. For ear pain, warm Ajwain oil can work wonders. For toothaches, a quick rinse with Ajwain water can help reduce discomfort.
8) Ajwain Khurasani for Skin
Dreaming of flawless skin? Ajwain seeds are loaded with antioxidants and purifying agents that detoxify your skin. Use Ajwain powder as a face mask to combat acne or mix it with honey for an exfoliating scrub.
Benefits of Drinking Celery Juice
Drinking celery juice has become a popular wellness trend, thanks to its impressive range of benefits. Packed with essential vitamins like K, A, and C, as well as minerals such as potassium and magnesium, celery juice is a powerhouse for overall health.
It supports digestion by stimulating stomach acid production, which can help reduce bloating and indigestion. Its natural anti-inflammatory properties may assist in easing joint pain and soothing chronic inflammation.
Celery juice is also known to promote clear skin by flushing out toxins, making it a favorite for those seeking a natural glow. With its hydrating and alkalizing effects, it serves as an excellent morning refreshment to kickstart your day with vitality.
Conclusion:
The health benefits of Ajwain, or celery seeds, are undeniably impressive. From aiding digestion to supporting heart health and improving skin and hair, this small seed is truly a powerhouse. Whether you use it for its medicinal properties or simply enjoy its unique flavor, Ajwain deserves a spot in your health routine.
If you haven’t yet discovered the wonders of Khurasani or Ajwain, now is the time to do so and experience the difference it can make in your wellness journey!
