Amla – Emblica Officinalis

Worldwide names of Emblica Officinalis:-

Hindi:- Amla, Awala, Avla, Oda

Sanskrit:- Aamlak, Dhatri, Vyastha, Tusyakala

Marathi:- Aawali,

Bengali:- Aamlani, Ambolara

Gujarati:- Aawlanu

English:-  Indian Gooseberry

Latin:- Phyllanthus embellica, Emblica Officinalis.

Other common names:-

Malacca tree, Phyllanthus Emblica, emblique officinale; Amalanbaum; Amalaka, Ambala, Dhatri, Amalaka, Emblic, Emblic myrobalan, Myrabolan,  Amblabaum; Graue Myrobalane,  amluki, amlika; usiriki, kimalaka, kemloko, khaam poomz, mala ka, ta-sha-pen, amala, kembaka mylobalanen baum, Amla, Indian Gooseberry, Aonla, Heikru, Nelli, Nellikka, Usiri, Usirikaya, Betta Nelli,  Ma-khaam pom. Amalaki, aonla. groseillier de Ceylan, dianganlan; ganlanshu; yougan; youganzi,

This is having almost 650-700 types of species found worldwide and most of the species are medicinally used in Ayurveda and Chinese medicine.

Parts used:- Fruits, leaves bark, and roots.

Properties:- It is an astringent and cool herb.which improves digestion and has a laxative effect. It has some Aphrodisiac and rejuvenating properties. Other than this it has anticancer, antiulcer, anti-inflammatory, and immunomodulatory properties.

Other uses:-

1:- Amla benefits in obesity

2:- It helps control high cholesterol

3:- it is beneficial in dysentery

4:- Amla provides relief in joint pain.

5:-it is the best anti-aging herb.

6:- Regular consuming of amla will improve vision and maintain health

7:- it has abundant of vitamin C which is good for hair growth

8:- It pacifies all three dosha Vata, Pitta, and Kapha

9:- It has anti-diabetic properties too.

How to take Emblica Officinalis.

1:- Amla fruit powder can be taken 1-3 gm. twice a day after meal with water.

2:- It is one of the main ingredients of Triphala – Amla – Harad and Baheda which is useful in constipation.

3:-it fresh raw fruit can be also eaten as it will help in hyperacidity.

4:-Amla oil is used as a hair oil that cures dandruff and hair fall problems.

5:-in candy/murabba form also it can be eaten.

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