Ayurvedic products and herbs
8 Amazing Health Benefits of Amchur Powder
Nov
Did you know amchur powder, made from dried green mangoes (Mangifera indica), offers incredible health benefits? From aiding digestion to boosting skin health, discover how this tangy superfood can transform your wellness journey. Let’s check out the Health benefits of Amchur Powder.
Contents
What is Amchur Powder / Mangifera Indica?
Amchur powder, also known as mango powder, is a tangy spice made by drying unripe green mangoes and grinding them into a fine powder. Its signature sour flavor makes it a favorite ingredient in Indian cooking, often used in curries, soups, and chutneys.
Also Read: Health Benefits of Mahua Flower
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Nutritional Value of Amchur per 10g
| Nutrient | Amount |
|---|---|
| Energy | 36 kcal |
| Carbohydrates | 8.8 g |
| Fiber | 2.1 g |
| Vitamin C | 12 mg |
| Iron | 1.1 mg |
| Calcium | 14 mg |
| Potassium | 120 mg |
Health Benefits of Amchur Powder
1. Amchur Powder Promotes Digestion
Feeling heavy or bloated after a meal? Amchur powder might be the solution you need. The natural acids in mango powder stimulate digestive enzymes, making the digestive process smoother and more efficient.
Sprinkle a little on your post-meal salad or soups—it not only enhances the taste but also keeps your digestive system happy. Plus, its mild laxative properties can relieve constipation and ease indigestion naturally.
2. Amchur Powder Good for Vision
In the era of endless screen time, eye health often takes a back seat. Amchur powder, rich in vitamin A, can help maintain healthy vision and reduce the risk of eye issues like dryness, cataracts, and night blindness.
Regular consumption of mango powder can help reduce the risk of eye-related issues like dryness and night blindness. Think of it as a little extra love for your peepers, especially in this screen-dominated age.
3. It May Augment Cardiac Health
Your heart works tirelessly, so why not give it some extra care? Amchur powder, rich in potassium and antioxidants, can help maintain healthy cholesterol levels and improve blood circulation. Add a dash of amchur to your meals and give your heart the nourishment it deserves. It’s a simple yet effective way to keep your ticker happy and healthy.
4. Amchur Powder Rich in Iron
Low energy and fatigue could indicate iron deficiency. Thankfully, amchur powder is a rich source of this essential mineral. Combining it with vitamin C-packed ingredients amplifies its benefits. A dash of amchur in soups, lentils, or stir-fries can energize your day with improved iron absorption.
5. Mangifera Indica Supports Weight Loss
Trying to lose weight but struggling with bland meals? Amchur powder is a low-calorie flavor enhancer that can transform your dishes. It’s packed with fiber, which keeps you feeling full for longer, curbing unnecessary cravings. Add it to roasted veggies or stir-fries for a burst of tanginess without the guilt.
6. Dried Mango Powder as a Natural Detoxifier
Everyday life exposes us to toxins, and amchur powder offers a natural way to combat this. Its antioxidant properties support the liver and aid in detoxifying the body. Try starting your day with warm water and a pinch of amchur. It’s a subtle yet effective detox ritual that can leave you feeling refreshed.
7. Amchur Powder for Skin
Who knew that amchur could be a beauty ally? Its vitamin C and antioxidants help fight oxidative stress, giving your skin a youthful glow. For a quick pampering session, mix amchur with natural ingredients like yogurt and honey. This DIY face mask can leave your skin radiant in minutes!
8. Combats Vitamin C Deficiency
Scurvy might sound like an old-world ailment, but it still lingers in modern times, especially in cases of vitamin C deficiency. Amchur powder, rich in vitamin C, is a natural remedy for symptoms like bleeding gums, fatigue, and weakened immunity. These were the top 8 Health benefits of Amchur Powder.
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Conclusion:
Amchur powder is much more than a seasoning—it’s a holistic health enhancer. Whether you’re seeking better digestion, radiant skin, or improved energy, this humble ingredient has something to offer. So, next time you reach for spices, don’t overlook the amchur jar. It’s your gateway to a healthier, tastier lifestyle!
