Top 8 Health Benefits of Lemongrass

Are you excited to discover the amazing health benefits of lemongrass? This beautiful plant, also known as lemon grass or citronella, is used frequently in Southeast Asian cuisine and resembles tall grass.

Its mild, lemony aroma gives teas, marinades, curries, and broths a lovely touch. But there’s more! There are therapeutic uses for lemongrass in addition to flavoring.

You’ll be amazed to learn that lemongrass has an astounding array of antioxidants, essential oils, vitamins, and minerals, all supported by reliable research. These healthy treats could enhance digestion, relieve stress, and strengthen your immune system.

Consequently, when you indulge in a delicious meal or a cup of zingy lemongrass tea, you’re not just treating your taste buds; your body also receives a little additional care.

Embracing lemongrass as a herb offers an abundance of advantages that can greatly enhance your overall well-being. Lemongrass is high in nutrients and vitamins, which help to maintain our bodies healthy. For those interested in growing their own lemongrass, here are some advantages:

List of 8 Health Benefits of Lemongrass

1) Lemongrass has antibiotic properties

Lemongrass’s antimicrobial characteristics make it a fantastic remedy for infections, cuts, and wounds.
These properties are particularly helpful when treating burns caused by scalding and frostbite. Actually, Shigella spp. and Staphylococcus aureus (S. aureus) are among the more than 80 species of bacteria that citronellal, an oil found in lemongrass, kills. It also inhibits the growth of yeast and fungus.

2) Lemongrass boosts the immune system

Lemongrass’s antimicrobial properties make it a good treatment for colds and flu. This herb is loaded with antioxidants that boost the body’s natural defenses. Antioxidants offer defense against free radicals, which can harm DNA and cells. Free radicals cause various forms of cancer and heart disease.

Lemongrass is a true powerhouse when it comes to health benefits. It’s not just about its fantastic properties; it’s also packed with essential nutrients.

This extraordinary plant is strong in folic acid, pantothenic acid, beta carotene, iron, manganese, zinc, copper, iodine, selenium, and niacin. So, not only does lemongrass give several benefits on its own, but it also serves as a natural supply of these essential elements to support your overall health.

It’s definitely worth considering adding lemongrass to your daily routine!

3) Lemongrass benefits as a stress reliever

There are various health benefits of lemongrass. When you’re feeling stressed out, nothing feels better than reaching for a cup of tea or a glass of water. Did you know, though, that drinking lemon water can help alleviate anxiety, tension, and depression? If the smell of lemon isn’t enough to calm you down, add a dash of olive oil to sweeten things up.

4) Benefits of lemongrass as a skin cleanser

Freshly cut lemongrass is commonly used to cleanse the skin. Lemongrass contains citral, which helps fight the bacteria that cause acne. Lemongrass acts as a natural exfoliator when applied topically.

Simply rub lemongrass onto your face to remove dead skin cells without stripping your skin of its natural oils.

5) Benefits of lemongrass for dry skin and hair

Lemongrass contains citronella, an oil that has natural antiseptic qualities. Citronella is frequently used to treat oily scalp issues in hair products such as shampoos. Mixing lemongrass into a shampoo and massaging your head regularly helps clear excess oils and reduce dry scalp.

You can also use lemongrass to help treat dry skin conditions. Massage a few drops on your face and leave it on overnight before rinsing with warm water. Lemongrass is also frequently added to bathwater to help relieve muscle pain and relax sore muscles.

6) Cymbopogon citratus helps with digestion

Lemongrass is excellent for treating stomach issues due to its antibacterial characteristics. It can help with stomach ulcers, heartburn, and indigestion.

To heal your gut naturally, steep fresh lemongrass in hot water overnight and drink the following day. If you would prefer not to consume the tea, simply chew slices of fresh lemongrass.

7) Lemongrass helps prevent malaria

Lemongrass volatile oils have antibacterial and antifungal effects. These oils are said to help kill parasites and insects that cause malarial fever.

Some studies have indicated that these incredible findings go even further it has shown the potential in reducing mosquito bites and impeding the growth of malaria-causing parasites like Plasmodium falciparum and Plasmodium vivax.

8) Lemongrass has anti-cancer properties

Traditionally, people have recognized lemongrass for its potential as an anti-cancer agent. The volatile oils present in lemongrass have shown promising effects in impeding tumor growth and preventing the spread of tumors.

A clinical investigation has found particular evidence that lemongrass may help reduce the incidence of breast, cervical, and lung cancer. The outcomes of this investigation are highly significant. But, it is vital to emphasize that they are not yet definitive.

Although the preliminary findings are promising, additional research is needed to gain a better understanding of how lemongrass can benefit cancer prevention. Nevertheless, these anti-cancer properties are among the most notable and impactful health benefits associated with lemongrass.

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Conclusion:

Lemongrass may cause allergic responses in certain people. If you develop allergic response symptoms such as a rash, itching, or difficulty breathing, seek medical attention right once.

Also Read:

1) Health benefits of Jaggery.
2) Health Benefits of Cinnamon.
3) Health Benefits of Rosemary.
4) Health Benefits of Turmeric.
5) Lavender Essential Oil Benefits.

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