Ayurvedic products and herbs, punarnava
5 Amazing health benefits of Punarnava
Aug
Punarnava (Boerhavia diffusa), also called Red spiderling or pigweed is an ayurvedic plant that has been used in Ayurveda for ages. Punarnava means ‘the one that renews or rejuvenates the body’ in Ayurveda. It is one of the amazing herbs in Ayurveda. Although this ayurvedic herb is found in many parts of the world including the USA, Brazil, and South Africa, Punarnava is an herb that is native to India. It is found in the temperate regions of the country. Read more about health benefits of Punarnava
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The whole plant is used in Ayurveda for its health benefitting properties. According to Ayurveda, it balances all the three doshas and pacifies Vata dosha and Kapha dosha. It contains many useful chemical compounds such as purnarvine, triacontanol, boeravinon, etc. It also contains cardioprotective, hepatoprotective, hematogenic, diuretic, anti-inflammatory, aphrodisiac, and anti-edemic properties.
Punarnavahas a nephroprotective action. It rejuvenates the kidney cells and helps to balance the body fluids by eliminating the waste from the body. It reduces fats, proteins, and sugar in urine and prevents chronic kidney problems.
Punarnava has cardioprotective properties that protect the heart from damages caused due to stress. The antioxidant and anti-inflammatory properties of Punarnava also helps to induce edema that further decreases the risk of heart failure.
The chemical compounds present in Punarnava helps in regulating blood sugar levels. The regular use of Punarnava keeps blood sugar levels steady. It also prevents the dangerous side effects of diabetes and reduces average blood sugar and insulin resistance.
Punarnava is very useful for women with menstrual disorders. Punarnava has antispasmodic and pain-relieving properties that are very helpful for women in times of menstruation. It relaxes the uterus and provides relief from period pains.
Punarnava is a natural aphrodisiac. It is very useful for maintaining good sexual health in men. Consuming this herb regularly increases male fertility by improving sperm count and strength. It can also improve sexual vigor in men.
Punarnava is one of the most important herbs in Ayurveda known for its healing properties. But unfortunately, not many people know about the amazing health benefits of Punarnava. So, it is time we appreciate this ayurvedic herb and use it for the betterment of our lives.
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